Waffle

Kashi Blueberry Waffle

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Kashi Blueberry Waffle's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

192 kcal Calories

11%

5.7 g Protein

13%

34.6 g Carbs

7.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Kashi Blueberry Waffle delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Kashi Blueberry Waffle come from — the split across carbs, fat & protein.

192 kcal / serving

61% from carbs

Carbs 61%

34.6 g per serving
Fat 28%

7.1 g per serving
Protein 10%

5.7 g per serving

What Kashi Blueberry Waffle is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber32% Phosphorus29% Thiamin (B1)13% Protein11% Iron11% Niacin (B3)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	34.6 g	13%
Dietary Fiber	9.0 g	32%
Total Sugars	4.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.1 g	9%
Saturated Fat	0.7 g	4%
Monounsaturated Fat	3.4 g	—
Polyunsaturated Fat	2.3 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	~	—
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.0 mg	2%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	51.0 mg	4%
Iron	1.9 mg	11%
Magnesium	37.0 mg	9%
Phosphorus	361.0 mg	29%
Potassium	171.0 mg	4%
Sodium	476.0 mg	21%
Zinc	1.0 mg	9%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	~	—

About Kashi Blueberry Waffle

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Kashi Blueberry Waffle?

There are 192 calories in 100 g of Kashi Blueberry Waffle, or about 138 calories in 2 pieces (72 g).

How much protein is in Kashi Blueberry Waffle?

Kashi Blueberry Waffle contains 5.7 g of protein per 100 g.

How many carbs are in Kashi Blueberry Waffle?

Kashi Blueberry Waffle has 34.6 g of carbohydrates per 100 g.

How much fat is in Kashi Blueberry Waffle?

Kashi Blueberry Waffle provides 7.1 g of total fat per 100 g.

What is Kashi Blueberry Waffle a good source of?

Kashi Blueberry Waffle is an excellent source of Dietary Fiber (32% DV) and Phosphorus (29% DV) and a good source of Thiamin (B1), Protein, Iron and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.