9.6%
192 kcal

Energy

10.1%
7.1 g

Fat

3.5%
0.7 g

Saturates

5.1%
4.6 g

Sugar

19.8%
1.2 g

Salt

carbs
61%
fat
28%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (803 kJ)
10%
from Carbohydrate 138 (579 kJ)
from Fat 64 (268 kJ)
from Protein 23 (95 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 34.6 g
12%
Dietary Fiber 9.0 g
30%
Starch ~
Sugars 4.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.1 g
10%
Saturated Fat 0.7 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 49.5 g
Ash ~
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K ~
Minerals % Daily Value
Calcium 51.0 mg
5%
Copper ~
Fluoride ~
Iron 1.9 mg
11%
Magnesium 37.0 mg
9%
Manganese ~
Phosphorus 361.0 mg
36%
Potassium 171.0 mg
5%
Sodium 476.0 mg
20%
Zinc 1.0 mg
7%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.