Pizza

KASHI Pizza, Mediterranean

Nutrition facts per 100 g · edible portion

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64 forms & preparations

DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked DIGIORNO Pizza, cheese topping, rising crust, frozen, baked DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked DIGIORNO Pizza, supreme topping, rising crust, frozen, baked DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust KASHI Pizza, Basil Pesto KASHI Pizza, Margherita KASHI Pizza, Mediterranean KASHI Pizza, Mushroom Trio & Spinach KASHI Pizza, Roasted Vegetable LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza, Thin Crust LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust PIZZA HUT 12" Cheese Pizza, Pan Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust PIZZA HUT 12" Pepperoni Pizza, Pan Crust PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust PIZZA HUT 14" Cheese Pizza, Pan Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust PIZZA HUT 14" Pepperoni Pizza, Pan Crust PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust PIZZA HUT 14" Sausage Pizza, Pan Crust PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from KASHI Pizza, Mediterranean's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

231 kcal Calories

25%

12.7 g Protein

11%

31.0 g Carbs

10%

7.5 g Fat

Fair nutrient density 16/100

How many beneficial nutrients KASHI Pizza, Mediterranean delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KASHI Pizza, Mediterranean come from — the split across carbs, fat & protein.

231 kcal / serving

51% from carbs

Carbs 51%

31.0 g per serving
Fat 28%

7.5 g per serving
Protein 21%

12.7 g per serving

What KASHI Pizza, Mediterranean is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein25% Dietary Fiber15% Vitamin C13% Phosphorus13% Zinc12% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.0 g	11%
Dietary Fiber	4.1 g	15%
Total Sugars	2.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.5 g	10%
Saturated Fat	3.2 g	16%
Monounsaturated Fat	2.6 g	—
Polyunsaturated Fat	1.5 g	—
Trans Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.7 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	12.0 mg	13%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.0 mg	2%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	138.0 mg	11%
Iron	1.1 mg	6%
Magnesium	33.0 mg	8%
Phosphorus	161.0 mg	13%
Potassium	168.0 mg	4%
Sodium	531.0 mg	23%
Zinc	1.3 mg	12%

Sterols	Amount	% DV
Cholesterol	12.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.4 g	—

About KASHI Pizza, Mediterranean

Pizza is one of the world's most popular foods, a baked flatbread crust spread with tomato sauce, melted cheese, and an open field of toppings. Born in Naples, Italy, it now spans countless styles, from thin, charred Neapolitan and foldable New York slices to thick Sicilian and Chicago deep dish, plus white pizzas that skip the tomato altogether. Its makeup varies widely, offering carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the sauce and vegetable toppings.

Pizza is baked in hot ovens and shared by the slice, dressed up with pepperoni, sausage, mushrooms, peppers, and fresh basil, or kept simple as cheese or margherita. Make it from scratch with homemade dough, grab take-and-bake, or reheat leftovers in a skillet or hot oven to revive a crisp crust. Refrigerate leftover pizza within a couple of hours and enjoy it within three to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KASHI Pizza, Mediterranean?

There are 231 calories in 100 g of KASHI Pizza, Mediterranean, or about 277 calories in 0.33 pizza (120 g).

How much protein is in KASHI Pizza, Mediterranean?

KASHI Pizza, Mediterranean contains 12.7 g of protein per 100 g.

How many carbs are in KASHI Pizza, Mediterranean?

KASHI Pizza, Mediterranean has 31.0 g of carbohydrates per 100 g.

How much fat is in KASHI Pizza, Mediterranean?

KASHI Pizza, Mediterranean provides 7.5 g of total fat per 100 g.

What is KASHI Pizza, Mediterranean a good source of?

KASHI Pizza, Mediterranean is an excellent source of Protein (25% DV) and a good source of Dietary Fiber, Vitamin C, Phosphorus, Zinc and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.