64 forms & preparations
Dietary labels are inferred automatically from PIZZA HUT 12" Cheese Pizza, Pan Crust's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients PIZZA HUT 12" Cheese Pizza, Pan Crust delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in PIZZA HUT 12" Cheese Pizza, Pan Crust come from — the split across carbs, fat & protein.
43% from carbs
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Carbs 43%29.9 g per serving
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Fat 40%12.6 g per serving
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Protein 17%11.7 g per serving
What PIZZA HUT 12" Cheese Pizza, Pan Crust is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 29.9 g | |
| Dietary Fiber | 1.7 g | |
| Starch | 21.2 g | — |
| Total Sugars | 3.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.4 g | — |
| Fructose | 0.4 g | — |
| Lactose | 0.5 g | — |
| Maltose | 1.8 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.6 g | |
| Saturated Fat | 5.2 g | |
| Monounsaturated Fat | 3.2 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Omega-3 Fatty Acids | 304.0 mg | — |
| Omega-6 Fatty Acids | 2,433.0 mg | — |
| Caprylic Acid | 82.0 mg | — |
| Capric Acid | 187.0 mg | — |
| Lauric Acid | 212.0 mg | — |
| Myristic Acid | 723.0 mg | — |
| Palmitic Acid | 2,611.0 mg | — |
| Stearic Acid | 1,203.0 mg | — |
| Arachidic Acid | 25.0 mg | — |
| Behenic Acid | 18.0 mg | — |
| Palmitoleic Acid | 124.0 mg | — |
| Oleic Acid | 2,997.0 mg | — |
| Gadoleic Acid | 27.0 mg | — |
| Linoleic Acid | 2,433.0 mg | — |
| alpha-Linolenic Acid (ALA) | 304.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.7 g | |
| Histidine | 326.0 mg | — |
| Isoleucine | 518.0 mg | — |
| Leucine | 1,044.0 mg | — |
| Lysine | 693.0 mg | — |
| Methionine | 266.0 mg | — |
| Phenylalanine | 615.0 mg | — |
| Threonine | 379.0 mg | — |
| Tryptophan | 125.0 mg | — |
| Valine | 658.0 mg | — |
| Alanine | 386.0 mg | — |
| Arginine | 451.0 mg | — |
| Aspartic Acid | 753.0 mg | — |
| Cystine | 156.0 mg | — |
| Glutamic Acid | 3,323.0 mg | — |
| Glycine | 322.0 mg | — |
| Proline | 1,253.0 mg | — |
| Serine | 648.0 mg | — |
| Tyrosine | 479.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 1.1 mg | |
| Vitamin K | 15.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 208.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 241.0 mg | |
| Potassium | 168.0 mg | |
| Sodium | 624.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 19.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.4 g | — |
About PIZZA HUT 12" Cheese Pizza, Pan Crust
Pizza is one of the world's most popular foods, a baked flatbread crust spread with tomato sauce, melted cheese, and an open field of toppings. Born in Naples, Italy, it now spans countless styles, from thin, charred Neapolitan and foldable New York slices to thick Sicilian and Chicago deep dish, plus white pizzas that skip the tomato altogether. Its makeup varies widely, offering carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the sauce and vegetable toppings.
Pizza is baked in hot ovens and shared by the slice, dressed up with pepperoni, sausage, mushrooms, peppers, and fresh basil, or kept simple as cheese or margherita. Make it from scratch with homemade dough, grab take-and-bake, or reheat leftovers in a skillet or hot oven to revive a crisp crust. Refrigerate leftover pizza within a couple of hours and enjoy it within three to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in PIZZA HUT 12" Cheese Pizza, Pan Crust?
There are 279 calories in 100 g of PIZZA HUT 12" Cheese Pizza, Pan Crust, or about 279 calories in 1 slice (100 g).
How much protein is in PIZZA HUT 12" Cheese Pizza, Pan Crust?
PIZZA HUT 12" Cheese Pizza, Pan Crust contains 11.7 g of protein per 100 g.
How many carbs are in PIZZA HUT 12" Cheese Pizza, Pan Crust?
PIZZA HUT 12" Cheese Pizza, Pan Crust has 29.9 g of carbohydrates per 100 g.
How much fat is in PIZZA HUT 12" Cheese Pizza, Pan Crust?
PIZZA HUT 12" Cheese Pizza, Pan Crust provides 12.6 g of total fat per 100 g.
What is PIZZA HUT 12" Cheese Pizza, Pan Crust a good source of?
PIZZA HUT 12" Cheese Pizza, Pan Crust is an excellent source of Selenium (35% DV), Vitamin B12 (27% DV), Niacin (B3) (24% DV), Protein (23% DV) and Thiamin (B1) (20% DV) and a good source of Riboflavin (B2), Phosphorus, Calcium, Zinc, Vitamin K and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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