Pizza
Pizza, cheese topping, rising crust, frozen, cooked
Nutrition facts per 100 g · edible portion
Dishes64 forms & preparations
Dietary labels are inferred automatically from Pizza, cheese topping, rising crust, frozen, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Pizza, cheese topping, rising crust, frozen, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pizza, cheese topping, rising crust, frozen, cooked come from — the split across carbs, fat & protein.
51% from carbs
-
Carbs 51%32.9 g per serving
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Fat 30%8.8 g per serving
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Protein 19%12.4 g per serving
What Pizza, cheese topping, rising crust, frozen, cooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.9 g | |
| Dietary Fiber | 2.5 g | |
| Starch | 20.5 g | — |
| Total Sugars | 5.1 g | — |
| Glucose | 1.2 g | — |
| Fructose | 1.5 g | — |
| Maltose | 2.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.8 g | |
| Saturated Fat | 3.8 g | |
| Monounsaturated Fat | 2.2 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 187.0 mg | — |
| Omega-6 Fatty Acids | 1,155.0 mg | — |
| Butyric Acid | 197.0 mg | — |
| Caproic Acid | 38.0 mg | — |
| Caprylic Acid | 59.0 mg | — |
| Capric Acid | 122.0 mg | — |
| Lauric Acid | 164.0 mg | — |
| Myristic Acid | 517.0 mg | — |
| Palmitic Acid | 1,820.0 mg | — |
| Stearic Acid | 907.0 mg | — |
| Palmitoleic Acid | 121.0 mg | — |
| Oleic Acid | 2,059.0 mg | — |
| Gadoleic Acid | 18.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,155.0 mg | — |
| Arachidonic Acid | 10.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.4 g | |
| Histidine | 330.0 mg | — |
| Isoleucine | 576.0 mg | — |
| Leucine | 1,077.0 mg | — |
| Lysine | 649.0 mg | — |
| Methionine | 207.0 mg | — |
| Phenylalanine | 661.0 mg | — |
| Threonine | 451.0 mg | — |
| Tryptophan | 188.0 mg | — |
| Valine | 713.0 mg | — |
| Alanine | 412.0 mg | — |
| Arginine | 474.0 mg | — |
| Aspartic Acid | 754.0 mg | — |
| Cystine | 131.0 mg | — |
| Glutamic Acid | 3,727.0 mg | — |
| Glycine | 345.0 mg | — |
| Proline | 1,557.0 mg | — |
| Serine | 684.0 mg | — |
| Tyrosine | 382.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | |
| Vitamin C | 1.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 7.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 37.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 17.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 177.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 238.0 mg | |
| Potassium | 175.0 mg | |
| Sodium | 556.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.4 mg | |
| Selenium | 34.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
About Pizza, cheese topping, rising crust, frozen, cooked
Pizza is one of the world's most popular foods, a baked flatbread crust spread with tomato sauce, melted cheese, and an open field of toppings. Born in Naples, Italy, it now spans countless styles, from thin, charred Neapolitan and foldable New York slices to thick Sicilian and Chicago deep dish, plus white pizzas that skip the tomato altogether. Its makeup varies widely, offering carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the sauce and vegetable toppings.
Pizza is baked in hot ovens and shared by the slice, dressed up with pepperoni, sausage, mushrooms, peppers, and fresh basil, or kept simple as cheese or margherita. Make it from scratch with homemade dough, grab take-and-bake, or reheat leftovers in a skillet or hot oven to revive a crisp crust. Refrigerate leftover pizza within a couple of hours and enjoy it within three to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pizza, cheese topping, rising crust, frozen, cooked?
There are 260 calories in 100 g of Pizza, cheese topping, rising crust, frozen, cooked, or about 361 calories in 1 serving 6 servings per 29.25 oz package (139 g).
How much protein is in Pizza, cheese topping, rising crust, frozen, cooked?
Pizza, cheese topping, rising crust, frozen, cooked contains 12.4 g of protein per 100 g.
How many carbs are in Pizza, cheese topping, rising crust, frozen, cooked?
Pizza, cheese topping, rising crust, frozen, cooked has 32.9 g of carbohydrates per 100 g.
How much fat is in Pizza, cheese topping, rising crust, frozen, cooked?
Pizza, cheese topping, rising crust, frozen, cooked provides 8.8 g of total fat per 100 g.
What is Pizza, cheese topping, rising crust, frozen, cooked a good source of?
Pizza, cheese topping, rising crust, frozen, cooked is an excellent source of Selenium (63% DV), Vitamin B12 (29% DV), Copper (28% DV), Protein (25% DV) and Thiamin (B1) (20% DV) and a good source of Riboflavin (B2), Phosphorus, Manganese, Calcium, Niacin (B3) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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