Pizza
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Nutrition facts per 100 g · edible portion
Dishes64 forms & preparations
Dietary labels are inferred automatically from Pizza, meat and vegetable topping, regular crust, frozen, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Pizza, meat and vegetable topping, regular crust, frozen, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked come from — the split across carbs, fat & protein.
36% from carbs
-
Carbs 36%25.1 g per serving
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Fat 47%14.4 g per serving
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Protein 16%11.3 g per serving
What Pizza, meat and vegetable topping, regular crust, frozen, cooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.1 g | |
| Dietary Fiber | 2.2 g | |
| Starch | 19.8 g | — |
| Total Sugars | 4.9 g | — |
| Glucose | 2.5 g | — |
| Fructose | 1.3 g | — |
| Maltose | 0.9 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.4 g | |
| Saturated Fat | 5.1 g | |
| Monounsaturated Fat | 5.9 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 220.0 mg | — |
| Omega-6 Fatty Acids | 2,291.0 mg | — |
| Butyric Acid | 194.0 mg | — |
| Caproic Acid | 37.0 mg | — |
| Caprylic Acid | 52.0 mg | — |
| Capric Acid | 112.0 mg | — |
| Lauric Acid | 121.0 mg | — |
| Myristic Acid | 442.0 mg | — |
| Palmitic Acid | 2,663.0 mg | — |
| Stearic Acid | 1,462.0 mg | — |
| Palmitoleic Acid | 273.0 mg | — |
| Oleic Acid | 5,559.0 mg | — |
| Gadoleic Acid | 56.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Linoleic Acid | 2,291.0 mg | — |
| Arachidonic Acid | 29.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | |
| Vitamin C | 3.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 8.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 34.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 24.5 mg | |
| Betaine | 25.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 152.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 181.0 mg | |
| Potassium | 209.0 mg | |
| Sodium | 555.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 9.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza is one of the world's most popular foods, a baked flatbread crust spread with tomato sauce, melted cheese, and an open field of toppings. Born in Naples, Italy, it now spans countless styles, from thin, charred Neapolitan and foldable New York slices to thick Sicilian and Chicago deep dish, plus white pizzas that skip the tomato altogether. Its makeup varies widely, offering carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the sauce and vegetable toppings.
Pizza is baked in hot ovens and shared by the slice, dressed up with pepperoni, sausage, mushrooms, peppers, and fresh basil, or kept simple as cheese or margherita. Make it from scratch with homemade dough, grab take-and-bake, or reheat leftovers in a skillet or hot oven to revive a crisp crust. Refrigerate leftover pizza within a couple of hours and enjoy it within three to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
There are 275 calories in 100 g of Pizza, meat and vegetable topping, regular crust, frozen, cooked, or about 355 calories in 1 serving 5 servings per 22.85 oz package (129 g).
How much protein is in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
Pizza, meat and vegetable topping, regular crust, frozen, cooked contains 11.3 g of protein per 100 g.
How many carbs are in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
Pizza, meat and vegetable topping, regular crust, frozen, cooked has 25.1 g of carbohydrates per 100 g.
How much fat is in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
Pizza, meat and vegetable topping, regular crust, frozen, cooked provides 14.4 g of total fat per 100 g.
What is Pizza, meat and vegetable topping, regular crust, frozen, cooked a good source of?
Pizza, meat and vegetable topping, regular crust, frozen, cooked is an excellent source of Vitamin B12 (26% DV) and Protein (23% DV) and a good source of Copper, Thiamin (B1), Riboflavin (B2), Zinc, Selenium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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