Pizza
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Nutrition facts per 100 g · edible portion
Dishes64 forms & preparations
Dietary labels are inferred automatically from PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust come from — the split across carbs, fat & protein.
46% from carbs
-
Carbs 46%31.2 g per serving
-
Fat 36%10.9 g per serving
-
Protein 18%11.9 g per serving
What PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 31.2 g | |
| Dietary Fiber | 1.8 g | |
| Starch | 21.2 g | — |
| Total Sugars | 3.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.4 g | — |
| Maltose | 1.7 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.9 g | |
| Saturated Fat | 5.0 g | |
| Monounsaturated Fat | 2.9 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 196.0 mg | — |
| Omega-6 Fatty Acids | 1,628.0 mg | — |
| Caprylic Acid | 83.0 mg | — |
| Capric Acid | 191.0 mg | — |
| Lauric Acid | 218.0 mg | — |
| Myristic Acid | 745.0 mg | — |
| Palmitic Acid | 2,498.0 mg | — |
| Stearic Acid | 1,146.0 mg | — |
| Arachidic Acid | 21.0 mg | — |
| Behenic Acid | 14.0 mg | — |
| Palmitoleic Acid | 131.0 mg | — |
| Oleic Acid | 2,697.0 mg | — |
| Gadoleic Acid | 25.0 mg | — |
| Linoleic Acid | 1,628.0 mg | — |
| alpha-Linolenic Acid (ALA) | 196.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.9 g | |
| Histidine | 355.0 mg | — |
| Isoleucine | 565.0 mg | — |
| Leucine | 1,140.0 mg | — |
| Lysine | 771.0 mg | — |
| Methionine | 264.0 mg | — |
| Phenylalanine | 665.0 mg | — |
| Threonine | 411.0 mg | — |
| Tryptophan | 128.0 mg | — |
| Valine | 721.0 mg | — |
| Alanine | 419.0 mg | — |
| Arginine | 487.0 mg | — |
| Aspartic Acid | 840.0 mg | — |
| Cystine | 163.0 mg | — |
| Glutamic Acid | 3,539.0 mg | — |
| Glycine | 341.0 mg | — |
| Proline | 1,358.0 mg | — |
| Serine | 701.0 mg | — |
| Tyrosine | 522.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.7 mg | |
| Vitamin K | 10.1 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 209.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 249.0 mg | |
| Potassium | 173.0 mg | |
| Sodium | 685.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 20.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.7 g | — |
About PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Pizza is one of the world's most popular foods, a baked flatbread crust spread with tomato sauce, melted cheese, and an open field of toppings. Born in Naples, Italy, it now spans countless styles, from thin, charred Neapolitan and foldable New York slices to thick Sicilian and Chicago deep dish, plus white pizzas that skip the tomato altogether. Its makeup varies widely, offering carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the sauce and vegetable toppings.
Pizza is baked in hot ovens and shared by the slice, dressed up with pepperoni, sausage, mushrooms, peppers, and fresh basil, or kept simple as cheese or margherita. Make it from scratch with homemade dough, grab take-and-bake, or reheat leftovers in a skillet or hot oven to revive a crisp crust. Refrigerate leftover pizza within a couple of hours and enjoy it within three to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust?
There are 270 calories in 100 g of PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust, or about 259 calories in 1 slice (96 g).
How much protein is in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust?
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust contains 11.9 g of protein per 100 g.
How many carbs are in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust?
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 31.2 g of carbohydrates per 100 g.
How much fat is in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust?
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust provides 10.9 g of total fat per 100 g.
What is PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust a good source of?
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust is an excellent source of Selenium (37% DV), Vitamin B12 (29% DV), Protein (24% DV), Thiamin (B1) (22% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (20% DV) and a good source of Calcium, Zinc, Manganese, Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Compare PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust with…
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs Braunschweiger (a liver sausage), pork
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs McDONALD'S, Fruit & Walnut Salad
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs McDONALD'S, Sausage Biscuit
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs Fast foods, pancakes with butter and syrup