Pancake

Pancake

Fast foods, pancakes with butter and syrup

Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes
View Label
11.2%
224 kcal

Energy

8.6%
6.0 g

Fat

12.6%
2.5 g

Saturates

19.8%
1.2 g

Salt

carbs
70%
fat
24%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 224 (937 kJ)
11%
from Carbohydrate 157 (656 kJ)
from Fat 54 (227 kJ)
from Protein 14 (60 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 39.2 g
14%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 2.5 g
13%
Butyric Acid ~
Caproic Acid 68.0 mg
Caprylic Acid 29.0 mg
Capric Acid 75.0 mg
Lauric Acid 104.0 mg
Tridecylic Acid ~
Myristic Acid 163.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,114.0 mg
Margaric Acid ~
Stearic Acid 716.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 81.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,138.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 753.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 27.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 753.0 mg
Sterols % Daily Value
Cholesterol 25.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine 89.0 mg
11%
Isoleucine 166.0 mg
15%
Leucine 307.0 mg
12%
Lysine 181.0 mg
8%
Methionine 75.0 mg
7%
Phenylalanine 173.0 mg
9%
Threonine 131.0 mg
11%
Tryptophan 44.0 mg
15%
Valine 195.0 mg
14%
Non-essential Aminos
Alanine 140.0 mg
Arginine 151.0 mg
Aspartic Acid 233.0 mg
Cystine 55.0 mg
Glutamic Acid 868.0 mg
Glycine 110.0 mg
Proline 340.0 mg
Serine 180.0 mg
Tyrosine 137.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 49.7 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 121 IU
2%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 1.5 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K ~
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 205.0 mg
21%
Potassium 108.0 mg
3%
Sodium 476.0 mg
20%
Zinc 0.4 mg
3%
Pancake

About Pancake

A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.