Pancake

Fast foods, pancakes with butter and syrup

Nutrition facts per 100 g · edible portion

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19 forms & preparations

Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Fast foods, pancakes with butter and syrup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

224 kcal Calories

3.6 g Protein

14%

39.2 g Carbs

6.0 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Fast foods, pancakes with butter and syrup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, pancakes with butter and syrup come from — the split across carbs, fat & protein.

224 kcal / serving

70% from carbs

Carbs 70%

39.2 g per serving
Fat 24%

6.0 g per serving
Protein 6%

3.6 g per serving

What Fast foods, pancakes with butter and syrup is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)18% Phosphorus16% Selenium15% Thiamin (B1)14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	39.2 g	14%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.0 g	8%
Saturated Fat	2.5 g	13%
Monounsaturated Fat	2.3 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	64.0 mg	—
Omega-6 Fatty Acids	753.0 mg	—
Caproic Acid	68.0 mg	—
Caprylic Acid	29.0 mg	—
Capric Acid	75.0 mg	—
Lauric Acid	104.0 mg	—
Myristic Acid	163.0 mg	—
Palmitic Acid	1,114.0 mg	—
Stearic Acid	716.0 mg	—
Palmitoleic Acid	81.0 mg	—
Oleic Acid	2,138.0 mg	—
Linoleic Acid	753.0 mg	—
Arachidonic Acid	27.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.6 g	7%
Histidine	89.0 mg	—
Isoleucine	166.0 mg	—
Leucine	307.0 mg	—
Lysine	181.0 mg	—
Methionine	75.0 mg	—
Phenylalanine	173.0 mg	—
Threonine	131.0 mg	—
Tryptophan	44.0 mg	—
Valine	195.0 mg	—
Alanine	140.0 mg	—
Arginine	151.0 mg	—
Aspartic Acid	233.0 mg	—
Cystine	55.0 mg	—
Glutamic Acid	868.0 mg	—
Glycine	110.0 mg	—
Proline	340.0 mg	—
Serine	180.0 mg	—
Tyrosine	137.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	35.0 mcg	4%
Vitamin C	1.5 mg	2%
Vitamin D	~	—
Vitamin E	0.6 mg	4%
Vitamin K	~	—
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	3%
Folate (B9)	22.0 mcg	6%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	55.0 mg	4%
Iron	1.1 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	205.0 mg	16%
Potassium	108.0 mg	2%
Sodium	476.0 mg	21%
Zinc	0.4 mg	4%
Copper	0.1 mg	7%
Manganese	0.1 mg	6%
Selenium	8.3 mcg	15%

Sterols	Amount	% DV
Cholesterol	25.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Fast foods, pancakes with butter and syrup

Pancakes served with butter and syrup are a diner and fast-food breakfast classic — soft griddle cakes topped with a pat of butter and a generous pour of sweet syrup. It's a comforting, carbohydrate-rich plate built around the syrup as much as the pancakes.

Per 100 grams the buttered, syruped pancakes provide about 224 calories, with roughly 39.2 grams of carbohydrate and only about 6 grams of fat and 3.6 grams of protein. Cholesterol is low at around 25 milligrams, and sodium is about 476 milligrams per 100 grams. Much of the carbohydrate comes from the refined flour and the added syrup, so this is a sugar-leaning breakfast.

Pancakes with syrup are mostly refined carbohydrate and added sugar with little protein or fiber to slow it down, which can make for a quick rise and fall in energy. Keeping the syrup light, adding fruit, and pairing the plate with eggs or another protein turns it into a steadier, more satisfying breakfast.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, pancakes with butter and syrup?

There are 224 calories in 100 g of Fast foods, pancakes with butter and syrup, or about 520 calories in 2 cakes (232 g).

How much protein is in Fast foods, pancakes with butter and syrup?

Fast foods, pancakes with butter and syrup contains 3.6 g of protein per 100 g.

How many carbs are in Fast foods, pancakes with butter and syrup?

Fast foods, pancakes with butter and syrup has 39.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, pancakes with butter and syrup?

Fast foods, pancakes with butter and syrup provides 6.0 g of total fat per 100 g.

What is Fast foods, pancakes with butter and syrup a good source of?

Fast foods, pancakes with butter and syrup is a good source of Riboflavin (B2), Phosphorus, Selenium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.