22 forms & preparations
Dietary labels are inferred automatically from Fast foods, coleslaw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Fast foods, coleslaw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, coleslaw come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%14.9 g per serving
-
Fat 58%9.9 g per serving
-
Protein 2%1.0 g per serving
What Fast foods, coleslaw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.9 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 12.2 g | — |
| Sucrose | 9.0 g | — |
| Glucose | 1.7 g | — |
| Fructose | 1.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.9 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 5.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 302.0 mg | — |
| Omega-6 Fatty Acids | 5,021.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 5.0 mg | — |
| Caprylic Acid | 4.0 mg | — |
| Capric Acid | 7.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 1,037.0 mg | — |
| Stearic Acid | 438.0 mg | — |
| Arachidic Acid | 32.0 mg | — |
| Behenic Acid | 34.0 mg | — |
| Palmitoleic Acid | 18.0 mg | — |
| Oleic Acid | 2,232.0 mg | — |
| Gadoleic Acid | 400.0 mg | — |
| Erucic Acid | 8.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 5,021.0 mg | — |
| alpha-Linolenic Acid (ALA) | 279.0 mg | — |
| gamma-Linolenic Acid | 24.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 6.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | |
| Vitamin C | 14.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 70.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 30.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 129.0 mg | |
| Sodium | 203.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Fast foods, coleslaw
Coleslaw is shredded cabbage and carrot tossed in a creamy, slightly sweet dressing. The vegetables underneath are crunchy and low in calories, but the mayonnaise-based dressing and added sugar are what define the finished side — it's richer and sweeter than the raw cabbage might suggest.
Per 100 grams it provides about 153 calories, with nearly 15 grams of carbohydrate (around 12 grams of it sugar), almost 10 grams of fat from the dressing, and very little protein. It does keep some of the cabbage's fiber (about 1.9 grams) and the sodium is fairly low at roughly 203 milligrams per 100 grams.
The cabbage and carrot bring fiber and a little vitamin C, but the creamy dressing turns coleslaw into one of the more calorie-dense vegetable sides. A lighter or vinegar-based dressing keeps the crunch while cutting much of the fat and sugar.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, coleslaw?
There are 152 calories in 100 g of Fast foods, coleslaw, or about 176 calories in 1 package (116 g).
How much protein is in Fast foods, coleslaw?
Fast foods, coleslaw contains 1.0 g of protein per 100 g.
How many carbs are in Fast foods, coleslaw?
Fast foods, coleslaw has 14.9 g of carbohydrates per 100 g.
How much fat is in Fast foods, coleslaw?
Fast foods, coleslaw provides 9.9 g of total fat per 100 g.
What is Fast foods, coleslaw a good source of?
Fast foods, coleslaw is an excellent source of Vitamin K (59% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, coleslaw with…
- Fast foods, coleslaw vs Braunschweiger (a liver sausage), pork
- Fast foods, coleslaw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Fast foods, coleslaw vs McDONALD'S, Sausage Biscuit
- Fast foods, coleslaw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Fast foods, coleslaw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Fast foods, coleslaw vs Fast foods, pancakes with butter and syrup