Salad

Salad

Fast foods, coleslaw

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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7.6%
152 kcal

Energy

14.2%
9.9 g

Fat

8%
1.6 g

Saturates

13.5%
12.2 g

Sugar

8.5%
0.5 g

Salt

carbs
39%
fat
58%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 152 (638 kJ)
8%
from Carbohydrate 60 (249 kJ)
from Fat 89 (373 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.9 g
5%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 12.2 g
Sucrose 8,960.0 mg
Glucose 1,690.0 mg
Fructose 1,440.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 90.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.9 g
14%
Saturated Fat 1.6 g
8%
Butyric Acid 2.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 4.0 mg
Capric Acid 7.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,037.0 mg
Margaric Acid 16.0 mg
Stearic Acid 438.0 mg
Arachidic Acid 32.0 mg
Behenic Acid 34.0 mg
Lignoceric Acid 16.0 mg
Monounsaturated Fat 2.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 18.0 mg
16:1 c 18.0 mg
16:1 t 0.0 mg
17:1 8.0 mg
Oleic Acid 2,232.0 mg
18:1 c 2,227.0 mg
18:1 t 5.0 mg
Gadoleic Acid 400.0 mg
Erucic Acid 8.0 mg
22:1 c 6.0 mg
22:1 t 3.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 5.3 g
Linoleic Acid 5,021.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 4,979.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 29.0 mg
Linolenic Acid 302.0 mg
alpha-Linolenic Acid 279.0 mg
gamma-Linolenic acid 24.0 mg
Parinaric Acid 3.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 7.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 4.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 302.0 mg
Omega-6 Fatty Acids 5,021.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 73.4 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 95 IU
2%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.6 mg
24%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 71 mcg
89%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 8.0 mg
2%
Manganese 0.1 mg
5%
Phosphorus 20.0 mg
2%
Potassium 129.0 mg
4%
Sodium 203.0 mg
8%
Zinc 0.1 mg
1%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.