19.6%
392 kcal

Energy

32.8%
23.0 g

Fat

28.7%
5.7 g

Saturates

30.2%
1.8 g

Salt

carbs
35%
fat
53%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 392 (1640 kJ)
20%
from Carbohydrate 135 (565 kJ)
from Fat 207 (865 kJ)
from Protein 45 (187 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.8 g
12%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.0 g
33%
Saturated Fat 5.7 g
29%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.9 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.2 g
22%
Essential Aminos
Histidine 227.0 mg
27%
Isoleucine 466.0 mg
41%
Leucine 775.0 mg
30%
Lysine 539.0 mg
24%
Methionine 227.0 mg
20%
Phenylalanine 485.0 mg
24%
Threonine 397.0 mg
33%
Tryptophan 131.0 mg
44%
Valine 518.0 mg
36%
Non-essential Aminos
Alanine 512.0 mg
Arginine 608.0 mg
Aspartic Acid 793.0 mg
Cystine 187.0 mg
Glutamic Acid 2,402.0 mg
Glycine 505.0 mg
Proline 795.0 mg
Serine 554.0 mg
Tyrosine 331.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 29.2 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 106 IU
2%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 27.0 mg
7%
Manganese 0.3 mg
13%
Phosphorus 207.0 mg
21%
Potassium 231.0 mg
7%
Sodium 725.0 mg
30%
Zinc 1.4 mg
9%
Bivalvia (Clam, Mussel, Oyster)

About Bivalvia (Clam, Mussel, Oyster)

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).