Bivalvia (Clam, Mussel, Oyster) · Bivalvia
Fast foods, clams, breaded and fried
Nutrition facts per 100 g · edible portion
Aquatic Foods8 forms & preparations
Dietary labels are inferred automatically from Fast foods, clams, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Fast foods, clams, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, clams, breaded and fried come from — the split across carbs, fat & protein.
35% from carbs
-
Carbs 35%33.8 g per serving
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Fat 54%23.0 g per serving
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Protein 12%11.2 g per serving
What Fast foods, clams, breaded and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 33.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 23.0 g | |
| Saturated Fat | 5.7 g | |
| Monounsaturated Fat | 9.9 g | — |
| Polyunsaturated Fat | 5.9 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.2 g | |
| Histidine | 227.0 mg | — |
| Isoleucine | 466.0 mg | — |
| Leucine | 775.0 mg | — |
| Lysine | 539.0 mg | — |
| Methionine | 227.0 mg | — |
| Phenylalanine | 485.0 mg | — |
| Threonine | 397.0 mg | — |
| Tryptophan | 131.0 mg | — |
| Valine | 518.0 mg | — |
| Alanine | 512.0 mg | — |
| Arginine | 608.0 mg | — |
| Aspartic Acid | 793.0 mg | — |
| Cystine | 187.0 mg | — |
| Glutamic Acid | 2,402.0 mg | — |
| Glycine | 505.0 mg | — |
| Proline | 795.0 mg | — |
| Serine | 554.0 mg | — |
| Tyrosine | 331.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 37.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 207.0 mg | |
| Potassium | 231.0 mg | |
| Sodium | 725.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 8.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.0 g | — |
About Fast foods, clams, breaded and fried
Fast-food clams are small clam pieces coated in seasoned breading and deep-fried until crisp — the popular fried clam strips and whole-belly clams served in baskets. On their own clams are lean and high in protein, but the batter and the oil they fry in turn them into one of the richer items on the fried-seafood menu.
Per 100 grams they provide about 392 calories, with 11.2 grams of protein, 23 grams of fat and 33.8 grams of carbohydrate from the breading. Cholesterol is around 76 milligrams and sodium about 725 milligrams per 100 grams. The calorie count is high for a seafood dish precisely because the coating soaks up frying oil — much of the energy here comes from the breading and the fat rather than the clams.
Clams themselves are a good source of protein, iron and vitamin B12, but breading and deep-frying add a lot of fat and calories, so this is best treated as an occasional indulgence rather than an everyday way to eat shellfish. Steamed or baked clams keep the lean, mineral-rich benefits without the fried-oil load; if you do order them fried, a squeeze of lemon and a vegetable side help balance the plate.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, clams, breaded and fried?
There are 392 calories in 100 g of Fast foods, clams, breaded and fried, or about 451 calories in 0.75 cup (115 g).
How much protein is in Fast foods, clams, breaded and fried?
Fast foods, clams, breaded and fried contains 11.2 g of protein per 100 g.
How many carbs are in Fast foods, clams, breaded and fried?
Fast foods, clams, breaded and fried has 33.8 g of carbohydrates per 100 g.
How much fat is in Fast foods, clams, breaded and fried?
Fast foods, clams, breaded and fried provides 23.0 g of total fat per 100 g.
What is Fast foods, clams, breaded and fried a good source of?
Fast foods, clams, breaded and fried is an excellent source of Vitamin B12 (40% DV) and Protein (22% DV) and a good source of Riboflavin (B2), Phosphorus, Niacin (B3), Thiamin (B1), Iron and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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