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Pastry

Pastry

Fast foods, brownie

Nutrition facts per 100 g · edible portion

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107 forms & preparations
Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, brownie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
405 kcal Calories
9%
4.6 g Protein
24%
65.0 g Carbs
22%
16.8 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Fast foods, brownie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, brownie come from — the split across carbs, fat & protein.

What Fast foods, brownie is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)16% Iron12% Phosphorus12% Vitamin B1211% Pantothenic Acid (B5)11% Selenium11% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate65.0 g
24%
Fats & Fatty AcidsAmount% DV
Total Fat16.8 g
22%
Saturated Fat5.2 g
26%
Monounsaturated Fat6.4 g—
Polyunsaturated Fat4.4 g—
Protein & Amino AcidsAmount% DV
Protein4.6 g
9%
Histidine100.0 mg—
Isoleucine199.0 mg—
Leucine339.0 mg—
Lysine223.0 mg—
Methionine82.0 mg—
Phenylalanine207.0 mg—
Threonine158.0 mg—
Tryptophan57.0 mg—
Valine236.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C5.3 mg
6%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)1.0 mg
6%
Vitamin B60.0 mg
2%
Folate (B9)29.0 mcg
7%
Vitamin B120.3 mcg
11%
Pantothenic Acid (B5)0.6 mg
11%
MineralsAmount% DV
Calcium42.0 mg
3%
Iron2.2 mg
12%
Magnesium27.0 mg
6%
Phosphorus146.0 mg
12%
Potassium139.0 mg
3%
Sodium255.0 mg
11%
Zinc0.9 mg
8%
Copper0.0 mg
0%
Manganese0.2 mg
8%
Selenium6.3 mcg
11%
SterolsAmount% DV
Cholesterol16.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine2.0 mg—
Theobromine79.0 mg—
Ash1.0 g—

About Fast foods, brownie

A fast-food brownie is a dense, fudgy chocolate square — a sweet ending to a quick meal or a standalone treat from the counter or drive-thru. It's built mostly from flour, sugar, butter or oil, and cocoa, which is exactly what makes it so rich and satisfying.

Per 100 grams it provides about 405 calories, with 65 grams of carbohydrate, 16.8 grams of fat and 4.6 grams of protein. A large share of those carbohydrates is added sugar, and sodium sits around 255 milligrams per 100 grams. It contributes small amounts of iron (about 2.2 milligrams) and potassium, but it's firmly a dessert rather than a source of nutrition.

A brownie is best enjoyed as an occasional treat. It's calorie-dense and sugar-heavy, so a small piece goes a long way; the portions actually sold can be quite large, which is worth keeping in mind if you're watching calories or sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, brownie?

There are 405 calories in 100 g of Fast foods, brownie, or about 243 calories in 1 brownie (2" square) (60 g).

How much protein is in Fast foods, brownie?

Fast foods, brownie contains 4.6 g of protein per 100 g.

How many carbs are in Fast foods, brownie?

Fast foods, brownie has 65.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, brownie?

Fast foods, brownie provides 16.8 g of total fat per 100 g.

What is Fast foods, brownie a good source of?

Fast foods, brownie is a good source of Riboflavin (B2), Iron, Phosphorus, Vitamin B12, Pantothenic Acid (B5) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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