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Pastry

Pastry

GEORGE WESTON BAKERIES, Thomas English Muffins

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from GEORGE WESTON BAKERIES, Thomas English Muffins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
232 kcal Calories
16%
8.0 g Protein
17%
46.0 g Carbs
2%
1.8 g Fat

Low nutrient density 10/100

How many beneficial nutrients GEORGE WESTON BAKERIES, Thomas English Muffins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GEORGE WESTON BAKERIES, Thomas English Muffins come from — the split across carbs, fat & protein.

What GEORGE WESTON BAKERIES, Thomas English Muffins is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein16% Calcium14% Folate (B9)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate46.0 g
17%
Fats & Fatty AcidsAmount% DV
Total Fat1.8 g
2%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids79.0 mg—
Omega-6 Fatty Acids841.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)40.0 mcg
10%
Vitamin B12~—
MineralsAmount% DV
Calcium180.0 mg
14%
Iron1.4 mg
8%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium345.0 mg
15%
Zinc~—
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About GEORGE WESTON BAKERIES, Thomas English Muffins

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GEORGE WESTON BAKERIES, Thomas English Muffins?

There are 232 calories in 100 g of GEORGE WESTON BAKERIES, Thomas English Muffins, or about 132 calories in 1 serving (57 g).

How much protein is in GEORGE WESTON BAKERIES, Thomas English Muffins?

GEORGE WESTON BAKERIES, Thomas English Muffins contains 8.0 g of protein per 100 g.

How many carbs are in GEORGE WESTON BAKERIES, Thomas English Muffins?

GEORGE WESTON BAKERIES, Thomas English Muffins has 46.0 g of carbohydrates per 100 g.

How much fat is in GEORGE WESTON BAKERIES, Thomas English Muffins?

GEORGE WESTON BAKERIES, Thomas English Muffins provides 1.8 g of total fat per 100 g.

What is GEORGE WESTON BAKERIES, Thomas English Muffins a good source of?

GEORGE WESTON BAKERIES, Thomas English Muffins is a good source of Protein, Calcium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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