107 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Warm Cinnamon Roll's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients McDONALD'S, Warm Cinnamon Roll delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Warm Cinnamon Roll come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%53.0 g per serving
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Fat 40%18.1 g per serving
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Protein 7%7.2 g per serving
What McDONALD'S, Warm Cinnamon Roll is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.0 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 24.6 g | — |
| Sucrose | 10.7 g | — |
| Glucose | 7.3 g | — |
| Fructose | 4.7 g | — |
| Lactose | 0.9 g | — |
| Maltose | 1.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 18.1 g | |
| Saturated Fat | 4.5 g | |
| Monounsaturated Fat | 9.1 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Trans Fat | 4.2 g | — |
| Omega-3 Fatty Acids | 84.0 mg | — |
| Omega-6 Fatty Acids | 2,698.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 26.0 mg | — |
| Palmitic Acid | 2,248.0 mg | — |
| Stearic Acid | 2,063.0 mg | — |
| Arachidic Acid | 58.0 mg | — |
| Behenic Acid | 54.0 mg | — |
| Palmitoleic Acid | 58.0 mg | — |
| Oleic Acid | 8,976.0 mg | — |
| Gadoleic Acid | 28.0 mg | — |
| Linoleic Acid | 2,698.0 mg | — |
| alpha-Linolenic Acid (ALA) | 84.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 29.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 126.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 1.9 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 103.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 57.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 104.0 mg | |
| Potassium | 140.0 mg | |
| Sodium | 378.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.5 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About McDONALD'S, Warm Cinnamon Roll
Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.
Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Warm Cinnamon Roll?
There are 398 calories in 100 g of McDONALD'S, Warm Cinnamon Roll, or about 418 calories in 3.7 oz (105 g).
How much protein is in McDONALD'S, Warm Cinnamon Roll?
McDONALD'S, Warm Cinnamon Roll contains 7.2 g of protein per 100 g.
How many carbs are in McDONALD'S, Warm Cinnamon Roll?
McDONALD'S, Warm Cinnamon Roll has 53.0 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Warm Cinnamon Roll?
McDONALD'S, Warm Cinnamon Roll provides 18.1 g of total fat per 100 g.
What is McDONALD'S, Warm Cinnamon Roll a good source of?
McDONALD'S, Warm Cinnamon Roll is an excellent source of Thiamin (B1) (26% DV), Folate (B9) (26% DV), Riboflavin (B2) (21% DV) and Manganese (21% DV) and a good source of Pantothenic Acid (B5), Niacin (B3), Protein, Vitamin A (RAE), Vitamin E and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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