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Pastry

Pastry

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Muffins, corn, prepared from recipe, made with low fat (2%) milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
316 kcal Calories
14%
7.1 g Protein
16%
44.2 g Carbs
16%
12.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Muffins, corn, prepared from recipe, made with low fat (2%) milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk come from — the split across carbs, fat & protein.

What Muffins, corn, prepared from recipe, made with low fat (2%) milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)25% Riboflavin (B2)24% Selenium24% Calcium20% Folate (B9)19% Niacin (B3)15% Protein14% Iron14% Phosphorus14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.2 g
16%
Fats & Fatty AcidsAmount% DV
Total Fat12.3 g
16%
Saturated Fat2.3 g
12%
Monounsaturated Fat3.0 g—
Polyunsaturated Fat6.2 g—
Omega-3 Fatty Acids700.0 mg—
Omega-6 Fatty Acids5,445.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.1 g
14%
Histidine182.0 mg—
Isoleucine304.0 mg—
Leucine655.0 mg—
Lysine304.0 mg—
Methionine156.0 mg—
Phenylalanine350.0 mg—
Threonine261.0 mg—
Tryptophan77.0 mg—
Valine364.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.3 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)0.3 mg
24%
Niacin (B3)2.4 mg
15%
Vitamin B60.1 mg
5%
Folate (B9)75.0 mcg
19%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.4 mg
7%
MineralsAmount% DV
Calcium259.0 mg
20%
Iron2.6 mg
14%
Magnesium23.0 mg
5%
Phosphorus177.0 mg
14%
Potassium145.0 mg
3%
Sodium585.0 mg
25%
Zinc0.6 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium13.4 mcg
24%
SterolsAmount% DV
Cholesterol42.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.4 g—

About Muffins, corn, prepared from recipe, made with low fat (2%) milk

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

There are 316 calories in 100 g of Muffins, corn, prepared from recipe, made with low fat (2%) milk, or about 180 calories in 1 muffin (2-3/4" dia x 2") (57 g).

How much protein is in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 7.1 g of protein per 100 g.

How many carbs are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk has 44.2 g of carbohydrates per 100 g.

How much fat is in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk provides 12.3 g of total fat per 100 g.

What is Muffins, corn, prepared from recipe, made with low fat (2%) milk a good source of?

Muffins, corn, prepared from recipe, made with low fat (2%) milk is an excellent source of Thiamin (B1) (25% DV), Riboflavin (B2) (24% DV), Selenium (24% DV) and Calcium (20% DV) and a good source of Folate (B9), Niacin (B3), Protein, Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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