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Pastry

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
407 kcal Calories
10%
4.8 g Protein
21%
59.1 g Carbs
23%
17.7 g Fat

Low nutrient density 5/100

How many beneficial nutrients KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish come from — the split across carbs, fat & protein.

What KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein10% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate59.1 g
21%
Dietary Fiber0.5 g
2%
Total Sugars19.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat17.7 g
23%
Saturated Fat4.8 g
24%
Monounsaturated Fat5.8 g—
Polyunsaturated Fat7.1 g—
Protein & Amino AcidsAmount% DV
Protein4.8 g
10%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium64.0 mg
5%
Iron1.7 mg
10%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium290.0 mg
13%
Zinc~—
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish?

There are 407 calories in 100 g of KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish, or about 252 calories in 1 pastry (62 g).

How much protein is in KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish?

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish contains 4.8 g of protein per 100 g.

How many carbs are in KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish?

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has 59.1 g of carbohydrates per 100 g.

How much fat is in KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish?

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish provides 17.7 g of total fat per 100 g.

What is KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish a good source of?

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is a good source of Protein and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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