Sweet Custard

Flan, caramel custard, dry mix

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Flan, caramel custard, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

348 kcal Calories

0.0 g Protein

33%

91.6 g Carbs

0.0 g Fat

Low nutrient density 8/100

How many beneficial nutrients Flan, caramel custard, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Flan, caramel custard, dry mix come from — the split across carbs, fat & protein.

348 kcal / serving

100% from carbs

Carbs 100%

91.6 g per serving
Fat 0%

0.0 g per serving
Protein 0%

0.0 g per serving

What Flan, caramel custard, dry mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium39%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	91.6 g	33%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	24.0 mg	2%
Iron	0.1 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	1.0 mg	0%
Potassium	153.0 mg	3%
Sodium	432.0 mg	19%
Zinc	0.0 mg	0%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	21.3 mcg	39%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Flan, caramel custard, dry mix

This entry is the dry flan mix, not the finished dessert. It is the boxed powder — essentially sugar plus a caramel flavor and a setting agent — that you cook together with milk to make flan, the silky caramel custard popular across Spain and Latin America. On its own the powder is not something you eat; it is an ingredient.

That is why the per-100-gram numbers look the way they do: about 348 calories with essentially no fat or protein and around 92 grams of carbohydrate, almost all of it sugar. The sodium, near 432 milligrams per 100 grams, comes from the setting salts. Once the mix is prepared with milk, the picture changes completely — the milk contributes the protein, fat, calcium and much of the volume, so a serving of finished flan is far lower in calories per bite and carries real nutrition from the dairy.

In short, treat these figures as the concentrated mix rather than a portion of dessert. A prepared serving of flan is mostly milk by weight, which both dilutes the sugar and adds calcium and protein that the dry powder alone does not have.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.