Sweet Custard

Desserts, flan, caramel custard, prepared-from-recipe

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Desserts, flan, caramel custard, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

145 kcal Calories

4.5 g Protein

22.8 g Carbs

4.0 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Desserts, flan, caramel custard, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Desserts, flan, caramel custard, prepared-from-recipe come from — the split across carbs, fat & protein.

145 kcal / serving

63% from carbs

Carbs 63%

22.8 g per serving
Fat 25%

4.0 g per serving
Protein 12%

4.5 g per serving

What Desserts, flan, caramel custard, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)16% Selenium16% Vitamin B1215% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.8 g	8%
Dietary Fiber	0.0 g	0%
Total Sugars	23.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.0 g	5%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	54.0 mg	—
Omega-6 Fatty Acids	302.0 mg	—
Butyric Acid	48.0 mg	—
Caproic Acid	48.0 mg	—
Caprylic Acid	48.0 mg	—
Capric Acid	48.0 mg	—
Lauric Acid	50.0 mg	—
Myristic Acid	196.0 mg	—
Palmitic Acid	966.0 mg	—
Stearic Acid	387.0 mg	—
Arachidic Acid	2.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	58.0 mg	—
Oleic Acid	1,200.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	302.0 mg	—
Arachidonic Acid	28.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	7.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.5 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	46.0 mcg	5%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.2 mg	2%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	83.0 mg	6%
Iron	0.4 mg	2%
Magnesium	9.0 mg	2%
Phosphorus	96.0 mg	8%
Potassium	118.0 mg	3%
Sodium	53.0 mg	2%
Zinc	0.5 mg	4%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	8.7 mcg	16%

Sterols	Amount	% DV
Cholesterol	90.0 mg	30%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Desserts, flan, caramel custard, prepared-from-recipe

Custard is a family of soft, silky preparations built on the simple magic of egg and milk: gently heat the two together and the eggs thicken the liquid into something smooth and spoonable. How much egg or starch goes in decides the texture, from a pourable crème anglaise to a spoonable pastry cream to a sliceable baked custard or flan. It is the quiet workhorse of the dessert world, filling éclairs and tarts, layering into trifles and Boston cream pie, hiding under the caramel of crème caramel, and pooling warm over fruit crumbles and pies.

Made with real eggs and dairy, custard delivers protein, calcium, and vitamins A, D, and B12 alongside its sweetness, though sugar and cream keep it firmly a treat. The gentlest custards are cooked slowly and watched closely, since too much heat scrambles the eggs, while vanilla, chocolate, and citrus are its classic partners. From nursery comfort food to fine pastry, custard sits at the heart of countless desserts.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Desserts, flan, caramel custard, prepared-from-recipe?

There are 145 calories in 100 g of Desserts, flan, caramel custard, prepared-from-recipe, or about 222 calories in 0.5 cup (153 g).

How much protein is in Desserts, flan, caramel custard, prepared-from-recipe?

Desserts, flan, caramel custard, prepared-from-recipe contains 4.5 g of protein per 100 g.

How many carbs are in Desserts, flan, caramel custard, prepared-from-recipe?

Desserts, flan, caramel custard, prepared-from-recipe has 22.8 g of carbohydrates per 100 g.

How much fat is in Desserts, flan, caramel custard, prepared-from-recipe?

Desserts, flan, caramel custard, prepared-from-recipe provides 4.0 g of total fat per 100 g.

What is Desserts, flan, caramel custard, prepared-from-recipe a good source of?

Desserts, flan, caramel custard, prepared-from-recipe is a good source of Riboflavin (B2), Selenium, Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.