Sweet Custard

Desserts, egg custard, baked, prepared-from-recipe

Nutrition facts per 100 g · edible portion

Confectioneries

Serving size

Compare

8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Desserts, egg custard, baked, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

104 kcal Calories

10%

5.0 g Protein

11.0 g Carbs

4.6 g Fat

Good nutrient density 25/100

How many beneficial nutrients Desserts, egg custard, baked, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Desserts, egg custard, baked, prepared-from-recipe come from — the split across carbs, fat & protein.

104 kcal / serving

42% from carbs

Carbs 42%

11.0 g per serving
Fat 39%

4.6 g per serving
Protein 19%

5.0 g per serving

What Desserts, egg custard, baked, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)18% Vitamin B1216% Selenium16% Pantothenic Acid (B5)11% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.0 g	4%
Dietary Fiber	0.0 g	0%
Total Sugars	11.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.6 g	6%
Saturated Fat	2.2 g	11%
Monounsaturated Fat	1.4 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	70.0 mg	—
Omega-6 Fatty Acids	307.0 mg	—
Butyric Acid	64.0 mg	—
Caproic Acid	64.0 mg	—
Caprylic Acid	65.0 mg	—
Capric Acid	65.0 mg	—
Lauric Acid	67.0 mg	—
Myristic Acid	263.0 mg	—
Palmitic Acid	1,112.0 mg	—
Stearic Acid	455.0 mg	—
Arachidic Acid	2.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	53.0 mg	—
Oleic Acid	1,319.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	307.0 mg	—
Arachidonic Acid	25.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	7.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.0 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	49.0 mcg	5%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.2 mg	1%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.4 mcg	16%
Pantothenic Acid (B5)	0.6 mg	11%

Minerals	Amount	% DV
Calcium	107.0 mg	8%
Iron	0.4 mg	2%
Magnesium	11.0 mg	3%
Phosphorus	113.0 mg	9%
Potassium	148.0 mg	3%
Sodium	61.0 mg	3%
Zinc	0.5 mg	5%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	8.8 mcg	16%

Sterols	Amount	% DV
Cholesterol	84.0 mg	28%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Desserts, egg custard, baked, prepared-from-recipe

Baked egg custard is an old-fashioned, gently set dessert made from little more than eggs, milk, sugar and a whisper of vanilla or nutmeg, baked slowly until just firm. Smooth, mild and comforting, it's the homespun cousin of crème caramel and the filling of a custard tart.

Compared with most frozen and bakery desserts it's relatively restrained. At about 104 calories per 100 grams, a serving brings roughly 5 grams of protein and a fair amount of calcium from the milk and eggs, alongside about 4.6 grams of fat and 11 grams of carbohydrate — most of that carbohydrate being the added sugar. The eggs do make it higher in cholesterol, at about 84 milligrams per 100 grams. Sodium is low, near 61 milligrams.

Because it leans on real eggs and milk rather than cream and heavy sweetening, baked custard is one of the more wholesome sweet options — it actually contributes some protein and calcium along with the treat. Made at home you can dial back the sugar, and a light dusting of nutmeg on top is the traditional finishing touch.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Desserts, egg custard, baked, prepared-from-recipe?

There are 104 calories in 100 g of Desserts, egg custard, baked, prepared-from-recipe, or about 586 calories in 1 recipe yield (563 g).

How much protein is in Desserts, egg custard, baked, prepared-from-recipe?

Desserts, egg custard, baked, prepared-from-recipe contains 5.0 g of protein per 100 g.

How many carbs are in Desserts, egg custard, baked, prepared-from-recipe?

Desserts, egg custard, baked, prepared-from-recipe has 11.0 g of carbohydrates per 100 g.

How much fat is in Desserts, egg custard, baked, prepared-from-recipe?

Desserts, egg custard, baked, prepared-from-recipe provides 4.6 g of total fat per 100 g.

What is Desserts, egg custard, baked, prepared-from-recipe a good source of?

Desserts, egg custard, baked, prepared-from-recipe is a good source of Riboflavin (B2), Vitamin B12, Selenium, Pantothenic Acid (B5) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.