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Sweet custard

Sweet Custard

Egg custards, dry mix, prepared with whole milk

Nutrition facts per 100 g · edible portion

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8 forms & preparations
Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk
Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Egg custards, dry mix, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
122 kcal Calories
8%
4.0 g Protein
6%
17.6 g Carbs
5%
4.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients Egg custards, dry mix, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Egg custards, dry mix, prepared with whole milk come from — the split across carbs, fat & protein.

What Egg custards, dry mix, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1222% Riboflavin (B2)17% Pantothenic Acid (B5)14% Calcium11% Selenium11% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.6 g
6%
Dietary Fiber0.0 g
0%
Total Sugars4.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.0 g
5%
Saturated Fat2.0 g
10%
Monounsaturated Fat1.1 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids71.0 mg—
Omega-6 Fatty Acids223.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
Histidine92.0 mg—
Isoleucine207.0 mg—
Leucine337.0 mg—
Lysine214.0 mg—
Methionine91.0 mg—
Phenylalanine173.0 mg—
Threonine192.0 mg—
Tryptophan82.0 mg—
Valine233.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)52.0 mcg
6%
Vitamin C0.1 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.1 mg
0%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)9.0 mcg
2%
Vitamin B120.5 mcg
22%
Pantothenic Acid (B5)0.7 mg
14%
Choline11.8 mg
2%
Betaine0.6 mg—
MineralsAmount% DV
Calcium139.0 mg
11%
Iron0.3 mg
2%
Magnesium16.0 mg
4%
Phosphorus130.0 mg
10%
Potassium207.0 mg
4%
Sodium84.0 mg
4%
Zinc0.5 mg
5%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium6.0 mcg
11%
SterolsAmount% DV
Cholesterol51.0 mg
17%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Egg custards, dry mix, prepared with whole milk

Custard is a family of soft, silky preparations built on the simple magic of egg and milk: gently heat the two together and the eggs thicken the liquid into something smooth and spoonable. How much egg or starch goes in decides the texture, from a pourable crème anglaise to a spoonable pastry cream to a sliceable baked custard or flan. It is the quiet workhorse of the dessert world, filling éclairs and tarts, layering into trifles and Boston cream pie, hiding under the caramel of crème caramel, and pooling warm over fruit crumbles and pies.

Made with real eggs and dairy, custard delivers protein, calcium, and vitamins A, D, and B12 alongside its sweetness, though sugar and cream keep it firmly a treat. The gentlest custards are cooked slowly and watched closely, since too much heat scrambles the eggs, while vanilla, chocolate, and citrus are its classic partners. From nursery comfort food to fine pastry, custard sits at the heart of countless desserts.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Egg custards, dry mix, prepared with whole milk?

There are 122 calories in 100 g of Egg custards, dry mix, prepared with whole milk, or about 172 calories in 0.5 cup (141 g).

How much protein is in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk contains 4.0 g of protein per 100 g.

How many carbs are in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk has 17.6 g of carbohydrates per 100 g.

How much fat is in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk provides 4.0 g of total fat per 100 g.

What is Egg custards, dry mix, prepared with whole milk a good source of?

Egg custards, dry mix, prepared with whole milk is an excellent source of Vitamin B12 (22% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Calcium, Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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