Sweet Custard

Flan, caramel custard, dry mix, prepared with 2% milk

Nutrition facts per 100 g · edible portion

Confectioneries

Serving size

Compare

8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Flan, caramel custard, dry mix, prepared with 2% milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

103 kcal Calories

3.0 g Protein

18.8 g Carbs

1.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Flan, caramel custard, dry mix, prepared with 2% milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Flan, caramel custard, dry mix, prepared with 2% milk come from — the split across carbs, fat & protein.

103 kcal / serving

73% from carbs

Carbs 73%

18.8 g per serving
Fat 15%

1.7 g per serving
Protein 12%

3.0 g per serving

What Flan, caramel custard, dry mix, prepared with 2% milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)11% Vitamin B1211% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.8 g	7%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.7 g	2%
Saturated Fat	1.0 g	5%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	25.0 mg	—
Omega-6 Fatty Acids	39.0 mg	—
Butyric Acid	56.0 mg	—
Caproic Acid	33.0 mg	—
Caprylic Acid	19.0 mg	—
Capric Acid	43.0 mg	—
Lauric Acid	48.0 mg	—
Myristic Acid	173.0 mg	—
Palmitic Acid	453.0 mg	—
Stearic Acid	209.0 mg	—
Palmitoleic Acid	39.0 mg	—
Oleic Acid	434.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	39.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	81.0 mg	—
Isoleucine	180.0 mg	—
Leucine	293.0 mg	—
Lysine	237.0 mg	—
Methionine	75.0 mg	—
Phenylalanine	145.0 mg	—
Threonine	135.0 mg	—
Tryptophan	42.0 mg	—
Valine	200.0 mg	—
Alanine	103.0 mg	—
Arginine	109.0 mg	—
Aspartic Acid	227.0 mg	—
Cystine	28.0 mg	—
Glutamic Acid	626.0 mg	—
Glycine	63.0 mg	—
Proline	290.0 mg	—
Serine	162.0 mg	—
Tyrosine	145.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	52.0 mcg	6%
Vitamin C	0.7 mg	1%
Vitamin D	0.9 mcg	5%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	113.0 mg	9%
Iron	0.1 mg	0%
Magnesium	12.0 mg	3%
Phosphorus	86.0 mg	7%
Potassium	163.0 mg	3%
Sodium	113.0 mg	5%
Zinc	0.4 mg	3%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	5.3 mcg	10%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Flan, caramel custard, dry mix, prepared with 2% milk

Flan, also known as caramel custard or crème caramel, is a silky egg-and-milk custard set over a layer of caramel that becomes a glossy sauce when the dessert is turned out. A beloved finish to meals across Latin America, Spain and the Philippines, it is smooth, wobbly and lightly sweet.

Prepared from a mix with 2% milk it is one of the lighter custard desserts, at about 103 calories per 100 grams, with roughly 2 grams of fat, around 19 grams of carbohydrate, and about 3 grams of protein plus calcium from the milk and eggs. The caramel adds sugar, but overall flan is a relatively modest dessert with a useful little dose of dairy protein. Sodium is around 113 milligrams.

Flan is served chilled, inverted so the caramel runs over the top, sometimes flavored with vanilla, coffee, coconut or citrus. Homemade versions made with whole milk and cream are richer; this milk-based preparation keeps it on the lighter end of the dessert spectrum.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk?

There are 103 calories in 100 g of Flan, caramel custard, dry mix, prepared with 2% milk, or about 103 calories in 1 unit (100 g).

How much protein is in Flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk contains 3.0 g of protein per 100 g.

How many carbs are in Flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk has 18.8 g of carbohydrates per 100 g.

How much fat is in Flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk provides 1.7 g of total fat per 100 g.

What is Flan, caramel custard, dry mix, prepared with 2% milk a good source of?

Flan, caramel custard, dry mix, prepared with 2% milk is a good source of Riboflavin (B2), Vitamin B12 and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.