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Sweet custard

Sweet Custard

Egg custards, dry mix

Nutrition facts per 100 g · edible portion

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8 forms & preparations
Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk
Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Egg custards, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
410 kcal Calories
14%
6.9 g Protein
30%
82.8 g Carbs
8%
6.4 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Egg custards, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Egg custards, dry mix come from — the split across carbs, fat & protein.

What Egg custards, dry mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1249% Pantothenic Acid (B5)45% Riboflavin (B2)32% Selenium30% Phosphorus27% Calcium18% Protein14% Vitamin B613% Thiamin (B1)12% Iron11% Magnesium11% Potassium11% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate82.8 g
30%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat6.4 g
8%
Saturated Fat2.0 g
10%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat0.9 g—
Omega-3 Fatty Acids20.0 mg—
Omega-6 Fatty Acids710.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.9 g
14%
Histidine156.0 mg—
Isoleucine368.0 mg—
Leucine623.0 mg—
Lysine553.0 mg—
Methionine153.0 mg—
Phenylalanine261.0 mg—
Threonine401.0 mg—
Tryptophan94.0 mg—
Valine381.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)63.0 mcg
7%
Vitamin C0.4 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.4 mg
32%
Niacin (B3)0.3 mg
2%
Vitamin B60.2 mg
13%
Folate (B9)30.0 mcg
8%
Vitamin B121.2 mcg
49%
Pantothenic Acid (B5)2.2 mg
45%
MineralsAmount% DV
Calcium228.0 mg
18%
Iron1.9 mg
11%
Magnesium45.0 mg
11%
Phosphorus332.0 mg
27%
Potassium540.0 mg
11%
Sodium281.0 mg
12%
Zinc1.1 mg
10%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium16.6 mcg
30%
SterolsAmount% DV
Cholesterol258.0 mg
86%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash2.2 g—

About Egg custards, dry mix

Custard is a family of soft, silky preparations built on the simple magic of egg and milk: gently heat the two together and the eggs thicken the liquid into something smooth and spoonable. How much egg or starch goes in decides the texture, from a pourable crème anglaise to a spoonable pastry cream to a sliceable baked custard or flan. It is the quiet workhorse of the dessert world, filling éclairs and tarts, layering into trifles and Boston cream pie, hiding under the caramel of crème caramel, and pooling warm over fruit crumbles and pies.

Made with real eggs and dairy, custard delivers protein, calcium, and vitamins A, D, and B12 alongside its sweetness, though sugar and cream keep it firmly a treat. The gentlest custards are cooked slowly and watched closely, since too much heat scrambles the eggs, while vanilla, chocolate, and citrus are its classic partners. From nursery comfort food to fine pastry, custard sits at the heart of countless desserts.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Egg custards, dry mix?

There are 410 calories in 100 g of Egg custards, dry mix, or about 349 calories in 1 package (3 oz) (85 g).

How much protein is in Egg custards, dry mix?

Egg custards, dry mix contains 6.9 g of protein per 100 g.

How many carbs are in Egg custards, dry mix?

Egg custards, dry mix has 82.8 g of carbohydrates per 100 g.

How much fat is in Egg custards, dry mix?

Egg custards, dry mix provides 6.4 g of total fat per 100 g.

What is Egg custards, dry mix a good source of?

Egg custards, dry mix is an excellent source of Vitamin B12 (49% DV), Pantothenic Acid (B5) (45% DV), Riboflavin (B2) (32% DV), Selenium (30% DV) and Phosphorus (27% DV) and a good source of Calcium, Protein, Vitamin B6, Thiamin (B1), Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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