Sweet Custard

Egg custards, dry mix, prepared with 2% milk

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Egg custards, dry mix, prepared with 2% milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

112 kcal Calories

4.1 g Protein

17.6 g Carbs

2.8 g Fat

Good nutrient density 27/100

How many beneficial nutrients Egg custards, dry mix, prepared with 2% milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Egg custards, dry mix, prepared with 2% milk come from — the split across carbs, fat & protein.

112 kcal / serving

63% from carbs

Carbs 63%

17.6 g per serving
Fat 23%

2.8 g per serving
Protein 15%

4.1 g per serving

What Egg custards, dry mix, prepared with 2% milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1224% Riboflavin (B2)18% Pantothenic Acid (B5)14% Calcium11% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.6 g	6%
Dietary Fiber	0.0 g	0%
Total Sugars	4.6 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	4.6 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.8 g	4%
Saturated Fat	1.5 g	7%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	170.0 mg	—
Butyric Acid	72.0 mg	—
Caproic Acid	38.0 mg	—
Caprylic Acid	19.0 mg	—
Capric Acid	47.0 mg	—
Lauric Acid	52.0 mg	—
Myristic Acid	169.0 mg	—
Palmitic Acid	739.0 mg	—
Stearic Acid	304.0 mg	—
Arachidic Acid	4.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	55.0 mg	—
Oleic Acid	814.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	170.0 mg	—
Arachidonic Acid	14.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	3.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.1 g	8%
Histidine	91.0 mg	—
Isoleucine	226.0 mg	—
Leucine	402.0 mg	—
Lysine	301.0 mg	—
Methionine	100.0 mg	—
Phenylalanine	190.0 mg	—
Threonine	159.0 mg	—
Tryptophan	52.0 mg	—
Valine	260.0 mg	—
Alanine	156.0 mg	—
Arginine	156.0 mg	—
Aspartic Acid	383.0 mg	—
Cystine	119.0 mg	—
Glutamic Acid	878.0 mg	—
Glycine	85.0 mg	—
Proline	393.0 mg	—
Serine	258.0 mg	—
Tyrosine	181.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	61.0 mcg	7%
Vitamin C	0.2 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.6 mcg	24%
Pantothenic Acid (B5)	0.7 mg	14%
Choline	13.5 mg	2%
Betaine	0.9 mg	—

Minerals	Amount	% DV
Calcium	146.0 mg	11%
Iron	0.3 mg	2%
Magnesium	17.0 mg	4%
Phosphorus	137.0 mg	11%
Potassium	214.0 mg	5%
Sodium	87.0 mg	4%
Zinc	0.6 mg	6%
Copper	0.0 mg	1%
Manganese	0.0 mg	1%
Selenium	4.9 mcg	9%
Fluoride	3.1 mcg	—

Sterols	Amount	% DV
Cholesterol	49.0 mg	16%
Phytosterols	~	—
Campesterol	0.0 mg	—
Stigmasterol	0.0 mg	—
Beta-sitosterol	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Egg custards, dry mix, prepared with 2% milk

Custard is a family of soft, silky preparations built on the simple magic of egg and milk: gently heat the two together and the eggs thicken the liquid into something smooth and spoonable. How much egg or starch goes in decides the texture, from a pourable crème anglaise to a spoonable pastry cream to a sliceable baked custard or flan. It is the quiet workhorse of the dessert world, filling éclairs and tarts, layering into trifles and Boston cream pie, hiding under the caramel of crème caramel, and pooling warm over fruit crumbles and pies.

Made with real eggs and dairy, custard delivers protein, calcium, and vitamins A, D, and B12 alongside its sweetness, though sugar and cream keep it firmly a treat. The gentlest custards are cooked slowly and watched closely, since too much heat scrambles the eggs, while vanilla, chocolate, and citrus are its classic partners. From nursery comfort food to fine pastry, custard sits at the heart of countless desserts.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Egg custards, dry mix, prepared with 2% milk?

There are 112 calories in 100 g of Egg custards, dry mix, prepared with 2% milk, or about 158 calories in 0.5 cup (141 g).

How much protein is in Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk contains 4.1 g of protein per 100 g.

How many carbs are in Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk has 17.6 g of carbohydrates per 100 g.

How much fat is in Egg custards, dry mix, prepared with 2% milk?

Egg custards, dry mix, prepared with 2% milk provides 2.8 g of total fat per 100 g.

What is Egg custards, dry mix, prepared with 2% milk a good source of?

Egg custards, dry mix, prepared with 2% milk is an excellent source of Vitamin B12 (24% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Calcium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.