Sweet Custard

Flan, caramel custard, dry mix, prepared with whole milk

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Desserts, egg custard, baked, prepared-from-recipe Desserts, flan, caramel custard, prepared-from-recipe Egg custards, dry mix Egg custards, dry mix, prepared with 2% milk Egg custards, dry mix, prepared with whole milk Flan, caramel custard, dry mix Flan, caramel custard, dry mix, prepared with 2% milk Flan, caramel custard, dry mix, prepared with whole milk

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Flan, caramel custard, dry mix, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

113 kcal Calories

3.0 g Protein

18.7 g Carbs

3.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Flan, caramel custard, dry mix, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Flan, caramel custard, dry mix, prepared with whole milk come from — the split across carbs, fat & protein.

113 kcal / serving

66% from carbs

Carbs 66%

18.7 g per serving
Fat 24%

3.0 g per serving
Protein 10%

3.0 g per serving

What Flan, caramel custard, dry mix, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)11% Vitamin B1211%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.7 g	7%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.0 g	4%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	44.0 mg	—
Omega-6 Fatty Acids	67.0 mg	—
Butyric Acid	97.0 mg	—
Caproic Acid	57.0 mg	—
Caprylic Acid	33.0 mg	—
Capric Acid	75.0 mg	—
Lauric Acid	84.0 mg	—
Myristic Acid	301.0 mg	—
Palmitic Acid	788.0 mg	—
Stearic Acid	363.0 mg	—
Palmitoleic Acid	67.0 mg	—
Oleic Acid	753.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	67.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	80.0 mg	—
Isoleucine	178.0 mg	—
Leucine	289.0 mg	—
Lysine	234.0 mg	—
Methionine	74.0 mg	—
Phenylalanine	143.0 mg	—
Threonine	134.0 mg	—
Tryptophan	41.0 mg	—
Valine	197.0 mg	—
Alanine	101.0 mg	—
Arginine	107.0 mg	—
Aspartic Acid	224.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	618.0 mg	—
Glycine	63.0 mg	—
Proline	286.0 mg	—
Serine	161.0 mg	—
Tyrosine	143.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	29.0 mcg	3%
Vitamin C	0.7 mg	1%
Vitamin D	0.9 mcg	5%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	111.0 mg	9%
Iron	0.1 mg	0%
Magnesium	12.0 mg	3%
Phosphorus	84.0 mg	7%
Potassium	160.0 mg	3%
Sodium	112.0 mg	5%
Zinc	0.4 mg	3%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	5.2 mcg	9%

Sterols	Amount	% DV
Cholesterol	12.0 mg	4%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Flan, caramel custard, dry mix, prepared with whole milk

Custard is a family of soft, silky preparations built on the simple magic of egg and milk: gently heat the two together and the eggs thicken the liquid into something smooth and spoonable. How much egg or starch goes in decides the texture, from a pourable crème anglaise to a spoonable pastry cream to a sliceable baked custard or flan. It is the quiet workhorse of the dessert world, filling éclairs and tarts, layering into trifles and Boston cream pie, hiding under the caramel of crème caramel, and pooling warm over fruit crumbles and pies.

Made with real eggs and dairy, custard delivers protein, calcium, and vitamins A, D, and B12 alongside its sweetness, though sugar and cream keep it firmly a treat. The gentlest custards are cooked slowly and watched closely, since too much heat scrambles the eggs, while vanilla, chocolate, and citrus are its classic partners. From nursery comfort food to fine pastry, custard sits at the heart of countless desserts.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Flan, caramel custard, dry mix, prepared with whole milk?

There are 113 calories in 100 g of Flan, caramel custard, dry mix, prepared with whole milk, or about 113 calories in 1 unit (100 g).

How much protein is in Flan, caramel custard, dry mix, prepared with whole milk?

Flan, caramel custard, dry mix, prepared with whole milk contains 3.0 g of protein per 100 g.

How many carbs are in Flan, caramel custard, dry mix, prepared with whole milk?

Flan, caramel custard, dry mix, prepared with whole milk has 18.7 g of carbohydrates per 100 g.

How much fat is in Flan, caramel custard, dry mix, prepared with whole milk?

Flan, caramel custard, dry mix, prepared with whole milk provides 3.0 g of total fat per 100 g.

What is Flan, caramel custard, dry mix, prepared with whole milk a good source of?

Flan, caramel custard, dry mix, prepared with whole milk is a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.