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Pastry

Pastry

Muffins, wheat bran, toaster-type with raisins

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Muffins, wheat bran, toaster-type with raisins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
295 kcal Calories
10%
5.2 g Protein
19%
52.2 g Carbs
11%
8.8 g Fat

Good nutrient density 24/100

How many beneficial nutrients Muffins, wheat bran, toaster-type with raisins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Muffins, wheat bran, toaster-type with raisins come from — the split across carbs, fat & protein.

What Muffins, wheat bran, toaster-type with raisins is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium35% Manganese31% Dietary Fiber28% Riboflavin (B2)23% Thiamin (B1)20% Phosphorus16% Niacin (B3)15% Iron15% Copper15% Vitamin K14% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate52.2 g
19%
Dietary Fiber7.7 g
28%
Total Sugars14.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.8 g
11%
Saturated Fat1.4 g
7%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat4.8 g—
Omega-3 Fatty Acids549.0 mg—
Omega-6 Fatty Acids4,254.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.2 g
10%
Histidine127.0 mg—
Isoleucine206.0 mg—
Leucine370.0 mg—
Lysine235.0 mg—
Methionine88.0 mg—
Phenylalanine247.0 mg—
Threonine185.0 mg—
Tryptophan70.0 mg—
Valine236.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)53.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K16.4 mcg
14%
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)2.4 mg
15%
Vitamin B60.1 mg
6%
Folate (B9)33.0 mcg
8%
Vitamin B120.0 mcg
2%
Pantothenic Acid (B5)0.3 mg
6%
Choline51.7 mg
9%
MineralsAmount% DV
Calcium37.0 mg
3%
Iron2.7 mg
15%
Magnesium31.0 mg
7%
Phosphorus198.0 mg
16%
Potassium166.0 mg
4%
Sodium495.0 mg
22%
Zinc0.7 mg
6%
Copper0.1 mg
15%
Manganese0.7 mg
31%
Selenium19.1 mcg
35%
SterolsAmount% DV
Cholesterol17.0 mg
6%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.4 g—

About Muffins, wheat bran, toaster-type with raisins

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Muffins, wheat bran, toaster-type with raisins?

There are 295 calories in 100 g of Muffins, wheat bran, toaster-type with raisins, or about 106 calories in 1 muffin, toaster (36 g).

How much protein is in Muffins, wheat bran, toaster-type with raisins?

Muffins, wheat bran, toaster-type with raisins contains 5.2 g of protein per 100 g.

How many carbs are in Muffins, wheat bran, toaster-type with raisins?

Muffins, wheat bran, toaster-type with raisins has 52.2 g of carbohydrates per 100 g.

How much fat is in Muffins, wheat bran, toaster-type with raisins?

Muffins, wheat bran, toaster-type with raisins provides 8.8 g of total fat per 100 g.

What is Muffins, wheat bran, toaster-type with raisins a good source of?

Muffins, wheat bran, toaster-type with raisins is an excellent source of Selenium (35% DV), Manganese (31% DV), Dietary Fiber (28% DV), Riboflavin (B2) (23% DV) and Thiamin (B1) (20% DV) and a good source of Phosphorus, Niacin (B3), Iron, Copper, Vitamin K and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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