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Pastry

Pastry

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, 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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
391 kcal Calories
8%
4.2 g Protein
26%
70.8 g Carbs
13%
10.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) come from — the split across carbs, fat & protein.

What Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)33% Niacin (B3)30% Riboflavin (B2)28% Vitamin A (RAE)22% Vitamin B622% Iron22% Manganese13% Folate (B9)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate70.8 g
26%
Dietary Fiber0.7 g
3%
Total Sugars35.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.1 g
13%
Saturated Fat2.7 g
13%
Monounsaturated Fat5.7 g—
Polyunsaturated Fat1.2 g—
Trans Fat2.3 g—
Omega-3 Fatty Acids53.0 mg—
Omega-6 Fatty Acids1,182.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.2 g
8%
Histidine79.0 mg—
Isoleucine139.0 mg—
Leucine265.0 mg—
Lysine111.0 mg—
Methionine58.0 mg—
Phenylalanine167.0 mg—
Threonine106.0 mg—
Tryptophan43.0 mg—
Valine164.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)202.0 mcg
22%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.7 mg
5%
Vitamin K6.9 mcg
6%
Thiamin (B1)0.4 mg
33%
Riboflavin (B2)0.4 mg
28%
Niacin (B3)4.8 mg
30%
Vitamin B60.4 mg
22%
Folate (B9)45.0 mcg
11%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
5%
Choline8.4 mg
2%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron4.1 mg
22%
Magnesium11.0 mg
3%
Phosphorus68.0 mg
5%
Potassium71.0 mg
2%
Sodium312.0 mg
14%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium4.9 mcg
9%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

These are the frosted, fruit-filled toaster pastries best known by the Pop-Tarts name — a sealed rectangle of thin pastry wrapped around a jammy fruit filling, topped with a layer of sweet frosting. Common flavors include strawberry, cherry, blueberry and apple. They are designed to be warmed in a toaster, and the frosting is formulated not to melt when they are.

Per 100 grams a frosted fruit toaster pastry runs about 391 calories, and its profile is unusual for a pastry: only around 10 grams of fat but a hefty 71 grams of carbohydrate, of which roughly 36 grams are sugar. Because they are made from fortified flour, they carry a meaningful amount of added iron and B vitamins — around 4 milligrams of iron per 100 grams. A single pastry weighs about 52 grams, which works out to roughly 200 calories and 18 grams of sugar.

So the trade-off here is a low-fat pastry that is nonetheless built on refined flour and sugar, with the fortification adding some genuine iron and B vitamins on the side. They are convenient and shelf-stable, but with almost no fiber and a lot of sugar, they sit closer to a cookie than to breakfast.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

There are 391 calories in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), or about 207 calories in 1 piece (53 g).

How much protein is in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.2 g of protein per 100 g.

How many carbs are in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 70.8 g of carbohydrates per 100 g.

How much fat is in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provides 10.1 g of total fat per 100 g.

What is Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) a good source of?

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Thiamin (B1) (33% DV), Niacin (B3) (30% DV), Riboflavin (B2) (28% DV), Vitamin A (RAE) (22% DV), Vitamin B6 (22% DV) and Iron (22% DV) and a good source of Manganese and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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