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Fast foods, english muffin, with butter

Nutrition facts per 100 g · edible portion

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Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, 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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, 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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Fast foods, english muffin, with butter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
300 kcal Calories
15%
7.7 g Protein
18%
48.2 g Carbs
12%
9.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fast foods, english muffin, with butter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, english muffin, with butter come from — the split across carbs, fat & protein.

What Fast foods, english muffin, with butter is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)38% Selenium34% Thiamin (B1)33% Niacin (B3)26% Folate (B9)23% Protein15% Iron14% Manganese14% Calcium13% Phosphorus11% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate48.2 g
18%
Fats & Fatty AcidsAmount% DV
Total Fat9.1 g
12%
Saturated Fat3.9 g
19%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids305.0 mg—
Omega-6 Fatty Acids1,800.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.7 g
15%
Histidine178.0 mg—
Isoleucine297.0 mg—
Leucine546.0 mg—
Lysine256.0 mg—
Methionine139.0 mg—
Phenylalanine384.0 mg—
Threonine243.0 mg—
Tryptophan95.0 mg—
Valine341.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)50.0 mcg
6%
Vitamin C1.2 mg
1%
Vitamin D~—
Vitamin E0.2 mg
1%
Vitamin K~—
Thiamin (B1)0.4 mg
33%
Riboflavin (B2)0.5 mg
38%
Niacin (B3)4.2 mg
26%
Vitamin B60.1 mg
4%
Folate (B9)90.0 mcg
23%
Vitamin B120.0 mcg
1%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium163.0 mg
13%
Iron2.5 mg
14%
Magnesium21.0 mg
5%
Phosphorus135.0 mg
11%
Potassium110.0 mg
2%
Sodium613.0 mg
27%
Zinc0.7 mg
6%
Copper0.1 mg
11%
Manganese0.3 mg
14%
Selenium18.6 mcg
34%
SterolsAmount% DV
Cholesterol20.0 mg
7%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About Fast foods, english muffin, with butter

A buttered English muffin is the simplest fast-food breakfast: a split, toasted muffin with butter and nothing else. With no egg, meat or cheese, it's essentially a bread-and-butter starter, which makes its nutrition very different from the loaded sandwiches.

Per 100 grams it provides about 300 calories, but the balance is unusual for this group — just 9.1 grams of fat (the lowest here, about 3.9 grams saturated) against a high 48.2 grams of carbohydrate, since the muffin is mostly bread. Protein is modest at about 7.7 grams. With no egg, cholesterol is low at around 20 milligrams, and sodium sits near 613 milligrams per 100 grams. It carries about 163 milligrams of calcium and a useful 2.5 milligrams of iron from the enriched flour.

The buttered English muffin is the lightest-in-fat option among these breakfasts, but it's also the least filling — it's mostly refined carbohydrate with little protein. Adding an egg or some peanut butter turns it into a more balanced, satisfying meal that holds you longer than the muffin and butter alone.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, english muffin, with butter?

There are 300 calories in 100 g of Fast foods, english muffin, with butter, or about 189 calories in 1 muffin (63 g).

How much protein is in Fast foods, english muffin, with butter?

Fast foods, english muffin, with butter contains 7.7 g of protein per 100 g.

How many carbs are in Fast foods, english muffin, with butter?

Fast foods, english muffin, with butter has 48.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, english muffin, with butter?

Fast foods, english muffin, with butter provides 9.1 g of total fat per 100 g.

What is Fast foods, english muffin, with butter a good source of?

Fast foods, english muffin, with butter is an excellent source of Riboflavin (B2) (38% DV), Selenium (34% DV), Thiamin (B1) (33% DV), Niacin (B3) (26% DV) and Folate (B9) (23% DV) and a good source of Protein, Iron, Manganese, Calcium, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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