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Pastry

Pastry

Fast foods, danish pastry, cinnamon

Nutrition facts per 100 g · edible portion

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107 forms & preparations
Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, danish pastry, cinnamon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
397 kcal Calories
11%
5.5 g Protein
19%
53.2 g Carbs
24%
19.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Fast foods, danish pastry, cinnamon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, danish pastry, cinnamon come from — the split across carbs, fat & protein.

What Fast foods, danish pastry, cinnamon is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium31% Thiamin (B1)24% Manganese18% Riboflavin (B2)17% Niacin (B3)16% Folate (B9)16% Pantothenic Acid (B5)13% Protein11% Iron11% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate53.2 g
19%
Fats & Fatty AcidsAmount% DV
Total Fat19.0 g
24%
Saturated Fat4.0 g
20%
Monounsaturated Fat12.0 g—
Polyunsaturated Fat1.9 g—
Omega-6 Fatty Acids1,870.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
Histidine127.0 mg—
Isoleucine243.0 mg—
Leucine415.0 mg—
Lysine224.0 mg—
Methionine120.0 mg—
Phenylalanine277.0 mg—
Threonine190.0 mg—
Tryptophan72.0 mg—
Valine278.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)6.0 mcg
1%
Vitamin C2.9 mg
3%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
24%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)2.5 mg
16%
Vitamin B60.1 mg
4%
Folate (B9)62.0 mcg
16%
Vitamin B120.3 mcg
10%
Pantothenic Acid (B5)0.6 mg
13%
MineralsAmount% DV
Calcium42.0 mg
3%
Iron2.0 mg
11%
Magnesium16.0 mg
4%
Phosphorus84.0 mg
7%
Potassium109.0 mg
2%
Sodium371.0 mg
16%
Zinc0.6 mg
5%
Copper0.1 mg
9%
Manganese0.4 mg
18%
Selenium17.0 mcg
31%
SterolsAmount% DV
Cholesterol31.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.4 g—

About Fast foods, danish pastry, cinnamon

A cinnamon Danish is a flaky pastry swirled with cinnamon and sugar, usually finished with a sweet glaze. Like other Danishes it's built on buttery laminated dough, but the cinnamon-sugar filling pushes it toward the sweeter, more carbohydrate-heavy end.

Per 100 grams it provides about 397 calories, with 53 grams of carbohydrate, 19 grams of fat and 5.5 grams of protein. A good share of those carbohydrates is added sugar from the filling and glaze, and sodium is around 371 milligrams per 100 grams.

This is a sweet, indulgent pastry best kept for an occasional treat. It's high in both refined carbohydrate and fat with very little fiber, so a smaller portion alongside coffee is a sensible way to enjoy it.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, danish pastry, cinnamon?

There are 397 calories in 100 g of Fast foods, danish pastry, cinnamon, or about 349 calories in 1 pastry (88 g).

How much protein is in Fast foods, danish pastry, cinnamon?

Fast foods, danish pastry, cinnamon contains 5.5 g of protein per 100 g.

How many carbs are in Fast foods, danish pastry, cinnamon?

Fast foods, danish pastry, cinnamon has 53.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, danish pastry, cinnamon?

Fast foods, danish pastry, cinnamon provides 19.0 g of total fat per 100 g.

What is Fast foods, danish pastry, cinnamon a good source of?

Fast foods, danish pastry, cinnamon is an excellent source of Selenium (31% DV) and Thiamin (B1) (24% DV) and a good source of Manganese, Riboflavin (B2), Niacin (B3), Folate (B9), Pantothenic Acid (B5) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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