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Pastry

English muffins, plain, enriched, with ca prop (includes sourdough)

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from English muffins, plain, enriched, with ca prop (includes sourdough)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
227 kcal Calories
18%
8.9 g Protein
16%
44.2 g Carbs
2%
1.7 g Fat

Good nutrient density 28/100

How many beneficial nutrients English muffins, plain, enriched, with ca prop (includes sourdough) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in English muffins, plain, enriched, with ca prop (includes sourdough) come from — the split across carbs, fat & protein.

What English muffins, plain, enriched, with ca prop (includes sourdough) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium41% Thiamin (B1)40% Niacin (B3)25% Folate (B9)24% Iron22% Manganese22% Riboflavin (B2)19% Protein18% Copper15% Dietary Fiber13% Calcium13% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.2 g
16%
Dietary Fiber3.5 g
13%
Starch37.2 g—
Total Sugars3.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.7 g
2%
Saturated Fat0.7 g
4%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids48.0 mg—
Omega-6 Fatty Acids449.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.9 g
18%
Histidine201.0 mg—
Isoleucine404.0 mg—
Leucine652.0 mg—
Lysine450.0 mg—
Methionine153.0 mg—
Phenylalanine417.0 mg—
Threonine331.0 mg—
Tryptophan108.0 mg—
Valine454.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.8 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K1.2 mcg
1%
Thiamin (B1)0.5 mg
40%
Riboflavin (B2)0.3 mg
19%
Niacin (B3)4.1 mg
25%
Vitamin B60.1 mg
3%
Folate (B9)94.0 mcg
24%
Vitamin B120.0 mcg
2%
Pantothenic Acid (B5)0.4 mg
7%
Choline13.7 mg
2%
MineralsAmount% DV
Calcium163.0 mg
13%
Iron4.0 mg
22%
Magnesium24.0 mg
6%
Phosphorus92.0 mg
7%
Potassium109.0 mg
2%
Sodium362.0 mg
16%
Zinc1.1 mg
10%
Copper0.1 mg
15%
Manganese0.5 mg
22%
Selenium22.4 mcg
41%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About English muffins, plain, enriched, with ca prop (includes sourdough)

The English muffin is a small, round, flat bread cooked on a griddle, with a soft, chewy, nook-and-cranny interior made for toasting. Split and toasted, it's the classic base for eggs Benedict and breakfast sandwiches.

Built on enriched wheat flour, it's a moderate source of carbohydrate with some protein and added B vitamins and iron, and it's lower in fat than richer breakfast breads like croissants. Wholewheat versions add fiber. As breads go, it's a fairly lean, naturally portioned option.

Toasted until crisp at the edges, an English muffin is a tidy, lower-fat breakfast base — its size built-in portion control compared with a sprawling bagel.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in English muffins, plain, enriched, with ca prop (includes sourdough)?

There are 227 calories in 100 g of English muffins, plain, enriched, with ca prop (includes sourdough), or about 129 calories in 1 muffin (57 g).

How much protein is in English muffins, plain, enriched, with ca prop (includes sourdough)?

English muffins, plain, enriched, with ca prop (includes sourdough) contains 8.9 g of protein per 100 g.

How many carbs are in English muffins, plain, enriched, with ca prop (includes sourdough)?

English muffins, plain, enriched, with ca prop (includes sourdough) has 44.2 g of carbohydrates per 100 g.

How much fat is in English muffins, plain, enriched, with ca prop (includes sourdough)?

English muffins, plain, enriched, with ca prop (includes sourdough) provides 1.7 g of total fat per 100 g.

What is English muffins, plain, enriched, with ca prop (includes sourdough) a good source of?

English muffins, plain, enriched, with ca prop (includes sourdough) is an excellent source of Selenium (41% DV), Thiamin (B1) (40% DV), Niacin (B3) (25% DV), Folate (B9) (24% DV), Iron (22% DV) and Manganese (22% DV) and a good source of Riboflavin (B2), Protein, Copper, Dietary Fiber, Calcium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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