Pastry

Pastry

English muffins, plain, enriched, with ca prop (includes sourdough)

11.4%
227 kcal

Energy

2.4%
1.7 g

Fat

3.7%
0.7 g

Saturates

3.9%
3.5 g

Sugar

15.1%
0.9 g

Salt

carbs
78%
fat
7%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 227 (951 kJ)
11%
from Carbohydrate 177 (740 kJ)
from Fat 15 (64 kJ)
from Protein 35 (149 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.2 g
16%
Dietary Fiber 3.5 g
12%
Starch 37.2 g
Sugars 3.5 g
Sucrose 0.0 mg
Glucose 660.0 mg
Fructose 690.0 mg
Lactose 0.0 mg
Maltose 2,180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 83.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 34.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 292.0 mg
Margaric Acid 0.0 mg
Stearic Acid 317.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 383.0 mg
18:1 c 383.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.5 g
Linoleic Acid 449.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid 48.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 449.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.9 g
18%
Essential Aminos
Histidine 201.0 mg
24%
Isoleucine 404.0 mg
35%
Leucine 652.0 mg
25%
Lysine 450.0 mg
20%
Methionine 153.0 mg
13%
Phenylalanine 417.0 mg
21%
Threonine 331.0 mg
28%
Tryptophan 108.0 mg
36%
Valine 454.0 mg
32%
Non-essential Aminos
Alanine 401.0 mg
Arginine 408.0 mg
Aspartic Acid 606.0 mg
Cystine 182.0 mg
Glutamic Acid 2,211.0 mg
Glycine 347.0 mg
Proline 710.0 mg
Serine 415.0 mg
Tyrosine 258.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 43.6 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 94 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 163.0 mg
16%
Copper 0.1 mg
7%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 24.0 mg
6%
Manganese 0.5 mg
25%
Phosphorus 92.0 mg
9%
Potassium 109.0 mg
3%
Sodium 362.0 mg
15%
Zinc 1.1 mg
7%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.