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Pastry

Toaster pastries, brown-sugar-cinnamon

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Toaster pastries, brown-sugar-cinnamon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
412 kcal Calories
10%
5.1 g Protein
25%
68.1 g Carbs
18%
14.2 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Toaster pastries, brown-sugar-cinnamon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Toaster pastries, brown-sugar-cinnamon come from — the split across carbs, fat & protein.

What Toaster pastries, brown-sugar-cinnamon is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)44% Vitamin A (RAE)33% Thiamin (B1)31% Niacin (B3)29% Vitamin B625% Selenium23% Iron22% Copper15% Manganese14% Phosphorus11% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate68.1 g
25%
Dietary Fiber1.0 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat14.2 g
18%
Saturated Fat3.6 g
18%
Monounsaturated Fat8.0 g—
Polyunsaturated Fat1.8 g—
Omega-3 Fatty Acids91.0 mg—
Omega-6 Fatty Acids1,711.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.1 g
10%
Histidine98.0 mg—
Isoleucine169.0 mg—
Leucine324.0 mg—
Lysine137.0 mg—
Methionine80.0 mg—
Phenylalanine214.0 mg—
Threonine146.0 mg—
Tryptophan57.0 mg—
Valine189.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)296.0 mcg
33%
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.4 mg
31%
Riboflavin (B2)0.6 mg
44%
Niacin (B3)4.6 mg
29%
Vitamin B60.4 mg
25%
Folate (B9)29.0 mcg
7%
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium34.0 mg
3%
Iron4.0 mg
22%
Magnesium24.0 mg
6%
Phosphorus133.0 mg
11%
Potassium114.0 mg
2%
Sodium424.0 mg
18%
Zinc0.6 mg
6%
Copper0.1 mg
15%
Manganese0.3 mg
14%
Selenium12.6 mcg
23%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About Toaster pastries, brown-sugar-cinnamon

Toaster pastries are the shelf-stable, pop-in-the-toaster breakfast invented for convenience — a thin pastry shell wrapped around a sweet filling, often topped with frosting. The brown-sugar-cinnamon flavor is one of the originals, with a spiced sugar center and a cinnamon glaze.

They are essentially a sweet snack: about 412 calories per 100 grams and high in refined carbohydrate, with little fiber or protein. A pair (one foil pack) weighs around 100 grams and lands near 400 calories, much of it from sugar and refined flour, so they are better viewed as an occasional treat than a balanced breakfast.

Their appeal is pure convenience — no preparation beyond a toaster, and a long shelf life. Eaten alongside some fruit and a source of protein, they fit an occasional quick breakfast, but on their own they are a sugar-forward start to the day.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Toaster pastries, brown-sugar-cinnamon?

There are 412 calories in 100 g of Toaster pastries, brown-sugar-cinnamon, or about 210 calories in 1 pastry (51 g).

How much protein is in Toaster pastries, brown-sugar-cinnamon?

Toaster pastries, brown-sugar-cinnamon contains 5.1 g of protein per 100 g.

How many carbs are in Toaster pastries, brown-sugar-cinnamon?

Toaster pastries, brown-sugar-cinnamon has 68.1 g of carbohydrates per 100 g.

How much fat is in Toaster pastries, brown-sugar-cinnamon?

Toaster pastries, brown-sugar-cinnamon provides 14.2 g of total fat per 100 g.

What is Toaster pastries, brown-sugar-cinnamon a good source of?

Toaster pastries, brown-sugar-cinnamon is an excellent source of Riboflavin (B2) (44% DV), Vitamin A (RAE) (33% DV), Thiamin (B1) (31% DV), Niacin (B3) (29% DV), Vitamin B6 (25% DV) and Selenium (23% DV) and a good source of Copper, Manganese, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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