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Pastry

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Muffins, blueberry, commercially prepared (Includes mini-muffins)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
392 kcal Calories
11%
5.3 g Protein
18%
49.5 g Carbs
25%
19.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Muffins, blueberry, commercially prepared (Includes mini-muffins) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Muffins, blueberry, commercially prepared (Includes mini-muffins) come from — the split across carbs, fat & protein.

What Muffins, blueberry, commercially prepared (Includes mini-muffins) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese34% Vitamin K33% Selenium18% Thiamin (B1)14% Riboflavin (B2)13% Folate (B9)12% Zinc12% Protein11% Iron11% Vitamin E10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate49.5 g
18%
Dietary Fiber1.7 g
6%
Total Sugars27.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.2 g
25%
Saturated Fat3.5 g
18%
Monounsaturated Fat5.2 g—
Polyunsaturated Fat9.7 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids1,234.0 mg—
Omega-6 Fatty Acids8,469.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.3 g
11%
Histidine115.0 mg—
Isoleucine248.0 mg—
Leucine406.0 mg—
Lysine273.0 mg—
Methionine133.0 mg—
Phenylalanine265.0 mg—
Threonine199.0 mg—
Tryptophan61.0 mg—
Valine283.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)7.0 mcg
1%
Vitamin C0.9 mg
1%
Vitamin D0.1 mcg
1%
Vitamin E1.6 mg
10%
Vitamin K39.2 mcg
33%
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)1.4 mg
9%
Vitamin B60.0 mg
2%
Folate (B9)48.0 mcg
12%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.3 mg
5%
Choline51.7 mg
9%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron2.0 mg
11%
Magnesium10.0 mg
2%
Phosphorus125.0 mg
10%
Potassium96.0 mg
2%
Sodium349.0 mg
15%
Zinc1.3 mg
12%
Copper0.1 mg
9%
Manganese0.8 mg
34%
Selenium9.8 mcg
18%
Fluoride39.0 mcg—
SterolsAmount% DV
Cholesterol40.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Muffins, blueberry, commercially prepared (Includes mini-muffins)

The blueberry muffin sounds wholesome, and the bakery version usually isn't — a large, sweet, cake-like bake dotted with blueberries, far closer to a cupcake than to a piece of fruit. Soft, buttery and domed, it's a coffee-shop staple.

Despite the fruit, commercial muffins are built on refined flour, sugar and oil, which makes them calorie-dense and high in sugar and fat. The blueberries add a token of fiber and antioxidants, but they're a small part of the whole. Sizes have ballooned over the years, so one muffin can carry a surprising number of calories.

A blueberry muffin is essentially a portable cake — an enjoyable treat, but one best recognized as such rather than mistaken for a healthy breakfast.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

There are 392 calories in 100 g of Muffins, blueberry, commercially prepared (Includes mini-muffins), or about 443 calories in 1 medium (113 g).

How much protein is in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 5.3 g of protein per 100 g.

How many carbs are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

Muffins, blueberry, commercially prepared (Includes mini-muffins) has 49.5 g of carbohydrates per 100 g.

How much fat is in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

Muffins, blueberry, commercially prepared (Includes mini-muffins) provides 19.2 g of total fat per 100 g.

What is Muffins, blueberry, commercially prepared (Includes mini-muffins) a good source of?

Muffins, blueberry, commercially prepared (Includes mini-muffins) is an excellent source of Manganese (34% DV) and Vitamin K (33% DV) and a good source of Selenium, Thiamin (B1), Riboflavin (B2), Folate (B9), Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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