Pastry

Pastry

English muffins, whole-wheat, toasted

11.1%
221 kcal

Energy

3.3%
2.3 g

Fat

1.8%
0.4 g

Saturates

9.8%
8.8 g

Sugar

16.5%
1.0 g

Salt

carbs
75%
fat
9%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (925 kJ)
11%
from Carbohydrate 176 (739 kJ)
from Fat 21 (87 kJ)
from Protein 38 (161 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.1 g
16%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 8.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 299.0 mg
Margaric Acid ~
Stearic Acid 53.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 521.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 856.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 856.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.6 g
19%
Essential Aminos
Histidine 223.0 mg
27%
Isoleucine 382.0 mg
34%
Leucine 663.0 mg
26%
Lysine 336.0 mg
15%
Methionine 154.0 mg
14%
Phenylalanine 453.0 mg
23%
Threonine 308.0 mg
26%
Tryptophan 141.0 mg
47%
Valine 450.0 mg
31%
Non-essential Aminos
Alanine 380.0 mg
Arginine 453.0 mg
Aspartic Acid 554.0 mg
Cystine 207.0 mg
Glutamic Acid 2,782.0 mg
Glycine 393.0 mg
Proline 914.0 mg
Serine 451.0 mg
Tyrosine 296.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.0 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 288.0 mg
29%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 77.0 mg
19%
Manganese 1.9 mg
97%
Phosphorus 307.0 mg
31%
Potassium 228.0 mg
7%
Sodium 396.0 mg
17%
Zinc 1.7 mg
12%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.