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Pastry

Pastry

Doughnuts, cake-type, plain, sugared or glazed

Nutrition facts per 100 g · edible portion

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107 forms & preparations
Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Doughnuts, cake-type, plain, sugared or glazed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
426 kcal Calories
10%
5.2 g Protein
18%
50.8 g Carbs
29%
22.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Doughnuts, cake-type, plain, sugared or glazed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Doughnuts, cake-type, plain, sugared or glazed come from — the split across carbs, fat & protein.

What Doughnuts, cake-type, plain, sugared or glazed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)19% Selenium17% Riboflavin (B2)15% Manganese15% Folate (B9)12% Copper11% Protein10% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate50.8 g
18%
Dietary Fiber1.5 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat22.9 g
29%
Saturated Fat5.9 g
30%
Monounsaturated Fat12.7 g—
Polyunsaturated Fat2.9 g—
Omega-3 Fatty Acids141.0 mg—
Omega-6 Fatty Acids2,735.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.2 g
10%
Histidine120.0 mg—
Isoleucine231.0 mg—
Leucine405.0 mg—
Lysine256.0 mg—
Methionine105.0 mg—
Phenylalanine244.0 mg—
Threonine189.0 mg—
Tryptophan69.0 mg—
Valine261.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3.0 mcg
0%
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)1.5 mg
9%
Vitamin B60.0 mg
2%
Folate (B9)46.0 mcg
12%
Vitamin B120.2 mcg
10%
Pantothenic Acid (B5)0.4 mg
9%
MineralsAmount% DV
Calcium60.0 mg
5%
Iron1.1 mg
6%
Magnesium17.0 mg
4%
Phosphorus117.0 mg
9%
Potassium102.0 mg
2%
Sodium402.0 mg
17%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese0.3 mg
15%
Selenium9.6 mcg
17%
SterolsAmount% DV
Cholesterol32.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Doughnuts, cake-type, plain, sugared or glazed

The cake doughnut is the denser, more crumbly cousin of the airy yeast doughnut. Leavened with baking powder rather than yeast, its batter is closer to cake, frying up into a heavier, slightly crisp ring with a tighter crumb — the kind that holds up well to dunking in coffee.

It is the richer of the two styles by the numbers: about 426 calories per 100 grams with roughly 23 grams of fat, the higher fat coming from a denser batter that absorbs more oil during frying. As with all doughnuts, it is a sweet, fried treat with little nutritional upside, so it is best kept occasional.

Cake doughnuts come plain, sugared, glazed or chocolate-frosted, and their sturdy texture makes them the usual base for old-fashioned and crumb-coated varieties. They keep their texture a little better than yeast doughnuts over a day.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Doughnuts, cake-type, plain, sugared or glazed?

There are 426 calories in 100 g of Doughnuts, cake-type, plain, sugared or glazed, or about 192 calories in 1 doughnut, medium (approx 3" dia) (45 g).

How much protein is in Doughnuts, cake-type, plain, sugared or glazed?

Doughnuts, cake-type, plain, sugared or glazed contains 5.2 g of protein per 100 g.

How many carbs are in Doughnuts, cake-type, plain, sugared or glazed?

Doughnuts, cake-type, plain, sugared or glazed has 50.8 g of carbohydrates per 100 g.

How much fat is in Doughnuts, cake-type, plain, sugared or glazed?

Doughnuts, cake-type, plain, sugared or glazed provides 22.9 g of total fat per 100 g.

What is Doughnuts, cake-type, plain, sugared or glazed a good source of?

Doughnuts, cake-type, plain, sugared or glazed is a good source of Thiamin (B1), Selenium, Riboflavin (B2), Manganese, Folate (B9) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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