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Pastry

Pastry, Pastelitos de Guava (guava pastries)

Nutrition facts per 100 g · edible portion

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Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pastry, Pastelitos de Guava (guava pastries)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
379 kcal Calories
11%
5.5 g Protein
17%
47.8 g Carbs
24%
18.5 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Pastry, Pastelitos de Guava (guava pastries) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pastry, Pastelitos de Guava (guava pastries) come from — the split across carbs, fat & protein.

What Pastry, Pastelitos de Guava (guava pastries) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium32% Thiamin (B1)16% Niacin (B3)16% Iron12% Manganese12% Protein11% Vitamin K10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate47.8 g
17%
Dietary Fiber2.2 g
8%
Starch24.7 g—
Total Sugars17.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.5 g
24%
Saturated Fat5.5 g
28%
Monounsaturated Fat8.5 g—
Polyunsaturated Fat2.8 g—
Trans Fat2.9 g—
Omega-3 Fatty Acids163.0 mg—
Omega-6 Fatty Acids2,661.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.0 mg
6%
Vitamin K12.5 mcg
10%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)2.5 mg
16%
Vitamin B60.1 mg
3%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron2.1 mg
12%
Magnesium15.0 mg
4%
Phosphorus56.0 mg
4%
Potassium103.0 mg
2%
Sodium231.0 mg
10%
Zinc0.4 mg
4%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Selenium17.5 mcg
32%
SterolsAmount% DV
Cholesterol10.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.0 g—

About Pastry, Pastelitos de Guava (guava pastries)

Pastelitos de guava are a beloved Latin American pastry, especially in Cuban and Puerto Rican bakeries: squares or turnovers of flaky puff pastry filled with thick, sweet guava paste, often alongside a little cream cheese. Baked until golden and sometimes brushed with a sugar glaze, they are a fixture of the display case with morning coffee.

Per 100 grams a guava pastelito provides about 379 calories, with roughly 19 grams of fat, around 5 grams of protein, 48 grams of carbohydrate and about 17 grams of sugar. The flaky pastry accounts for most of the fat, while the guava filling supplies the sweetness along with a little fiber, near 2 grams per 100 grams. A single pastry weighs around 50 grams, coming to roughly 190 calories.

Like most laminated-pastry sweets, the buttery dough makes these richer than their modest size suggests, so the fat and sugar add up quickly. They are a genuine treat — best enjoyed fresh and warm, one at a time, as they are meant to be.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pastry, Pastelitos de Guava (guava pastries)?

There are 379 calories in 100 g of Pastry, Pastelitos de Guava (guava pastries), or about 326 calories in 1 piece (86 g).

How much protein is in Pastry, Pastelitos de Guava (guava pastries)?

Pastry, Pastelitos de Guava (guava pastries) contains 5.5 g of protein per 100 g.

How many carbs are in Pastry, Pastelitos de Guava (guava pastries)?

Pastry, Pastelitos de Guava (guava pastries) has 47.8 g of carbohydrates per 100 g.

How much fat is in Pastry, Pastelitos de Guava (guava pastries)?

Pastry, Pastelitos de Guava (guava pastries) provides 18.5 g of total fat per 100 g.

What is Pastry, Pastelitos de Guava (guava pastries) a good source of?

Pastry, Pastelitos de Guava (guava pastries) is an excellent source of Selenium (32% DV) and a good source of Thiamin (B1), Niacin (B3), Iron, Manganese, Protein and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.

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