Pastry

Pastry

English muffins, mixed-grain (includes granola)

11.8%
235 kcal

Energy

2.6%
1.8 g

Fat

1.2%
0.2 g

Saturates

0.9%
0.8 g

Sugar

13.9%
0.8 g

Salt

carbs
78%
fat
7%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 235 (983 kJ)
12%
from Carbohydrate 185 (775 kJ)
from Fat 16 (68 kJ)
from Protein 36 (152 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 46.3 g
17%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 172.0 mg
Margaric Acid ~
Stearic Acid 48.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 813.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 531.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 29.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 531.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.1 g
18%
Essential Aminos
Histidine 202.0 mg
24%
Isoleucine 361.0 mg
32%
Leucine 649.0 mg
25%
Lysine 291.0 mg
13%
Methionine 158.0 mg
14%
Phenylalanine 449.0 mg
23%
Threonine 279.0 mg
23%
Tryptophan 118.0 mg
39%
Valine 422.0 mg
29%
Non-essential Aminos
Alanine 353.0 mg
Arginine 441.0 mg
Aspartic Acid 549.0 mg
Cystine 199.0 mg
Glutamic Acid 2,671.0 mg
Glycine 368.0 mg
Proline 850.0 mg
Serine 435.0 mg
Tyrosine 280.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 40.2 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 80 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 196.0 mg
20%
Copper 0.2 mg
12%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 41.0 mg
10%
Manganese 0.6 mg
30%
Phosphorus 81.0 mg
8%
Potassium 156.0 mg
4%
Sodium 334.0 mg
14%
Zinc 1.4 mg
9%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.