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Fast foods, miniature cinnamon rolls

Nutrition facts per 100 g · edible portion

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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit 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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, miniature cinnamon rolls's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
403 kcal Calories
14%
7.0 g Protein
19%
53.4 g Carbs
23%
18.0 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Fast foods, miniature cinnamon rolls delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, miniature cinnamon rolls come from — the split across carbs, fat & protein.

What Fast foods, miniature cinnamon rolls is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese24% Riboflavin (B2)23% Thiamin (B1)21% Selenium21% Niacin (B3)20% Protein14% Iron14% Phosphorus14% Vitamin K12% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate53.4 g
19%
Dietary Fiber2.2 g
8%
Starch29.1 g—
Total Sugars18.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.0 g
23%
Saturated Fat4.7 g
24%
Monounsaturated Fat9.2 g—
Polyunsaturated Fat2.4 g—
Omega-3 Fatty Acids128.0 mg—
Omega-6 Fatty Acids2,287.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.0 g
14%
Histidine162.0 mg—
Isoleucine276.0 mg—
Leucine510.0 mg—
Lysine181.0 mg—
Methionine110.0 mg—
Phenylalanine334.0 mg—
Threonine218.0 mg—
Tryptophan54.0 mg—
Valine334.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E1.1 mg
7%
Vitamin K13.9 mcg
12%
Thiamin (B1)0.3 mg
21%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)3.2 mg
20%
Vitamin B60.0 mg
3%
Folate (B9)~—
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.5 mg
10%
Choline27.3 mg
5%
Betaine12.3 mg—
MineralsAmount% DV
Calcium54.0 mg
4%
Iron2.6 mg
14%
Magnesium13.0 mg
3%
Phosphorus180.0 mg
14%
Potassium131.0 mg
3%
Sodium554.0 mg
24%
Zinc0.5 mg
5%
Copper0.1 mg
8%
Manganese0.6 mg
24%
Selenium11.7 mcg
21%
SterolsAmount% DV
Cholesterol21.0 mg
7%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About Fast foods, miniature cinnamon rolls

These are bite-sized cinnamon rolls — small spirals of sweet dough rolled with cinnamon and sugar and finished with icing, sold as a breakfast or snack order. The small size makes them easy to eat several at once.

Per 100 grams they provide about 403 calories, with 53 grams of carbohydrate (around 18 grams of it sugar), 18 grams of fat and 7 grams of protein. Sodium is fairly high for a sweet item at about 554 milligrams per 100 grams, coming from the dough and the icing.

Miniature cinnamon rolls are a sweet, indulgent treat rather than a balanced breakfast. Because they're small and come several to an order, it's easy to eat more than you intend, so being mindful of how many you have keeps the sugar and calories in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, miniature cinnamon rolls?

There are 403 calories in 100 g of Fast foods, miniature cinnamon rolls, or about 101 calories in 1 each (25 g).

How much protein is in Fast foods, miniature cinnamon rolls?

Fast foods, miniature cinnamon rolls contains 7.0 g of protein per 100 g.

How many carbs are in Fast foods, miniature cinnamon rolls?

Fast foods, miniature cinnamon rolls has 53.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, miniature cinnamon rolls?

Fast foods, miniature cinnamon rolls provides 18.0 g of total fat per 100 g.

What is Fast foods, miniature cinnamon rolls a good source of?

Fast foods, miniature cinnamon rolls is an excellent source of Manganese (24% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (21% DV), Selenium (21% DV) and Niacin (B3) (20% DV) and a good source of Protein, Iron, Phosphorus, Vitamin K and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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