Pastry

Pastry

Cream puffs, prepared from recipe, shell (includes eclair)

18.1%
362 kcal

Energy

37%
25.9 g

Fat

28%
5.6 g

Saturates

0.5%
0.4 g

Sugar

23.2%
1.4 g

Salt

carbs
25%
fat
65%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 362 (1515 kJ)
18%
from Carbohydrate 91 (382 kJ)
from Fat 233 (976 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.8 g
8%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.9 g
37%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,601.0 mg
Margaric Acid ~
Stearic Acid 1,904.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 137.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,973.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 7.4 g
Linoleic Acid 6,987.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 309.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 65.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 17.0 mg
Trans Fat ~
Omega-3 Fatty Acids 309.0 mg
Omega-6 Fatty Acids 6,987.0 mg
Sterols % Daily Value
Cholesterol 196.0 mg
65%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 209.0 mg
25%
Isoleucine 430.0 mg
38%
Leucine 718.0 mg
28%
Lysine 497.0 mg
22%
Methionine 238.0 mg
21%
Phenylalanine 466.0 mg
24%
Threonine 367.0 mg
31%
Tryptophan 110.0 mg
37%
Valine 485.0 mg
34%
Non-essential Aminos
Alanine 424.0 mg
Arginine 473.0 mg
Aspartic Acid 721.0 mg
Cystine 199.0 mg
Glutamic Acid 1,801.0 mg
Glycine 305.0 mg
Proline 596.0 mg
Serine 589.0 mg
Tyrosine 335.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 40.5 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 98.7 mg
Vitamin A 1,157 IU
23%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 33 IU
8%
Vitamin E 4 IU
14%
Vitamin K 25 mcg
31%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 12.0 mg
3%
Manganese 0.2 mg
11%
Phosphorus 119.0 mg
12%
Potassium 97.0 mg
3%
Sodium 557.0 mg
23%
Zinc 0.7 mg
5%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.