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Pastry

Pastry

McDONALD'S, English Muffin

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from McDONALD'S, English Muffin's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
285 kcal Calories
19%
9.3 g Protein
16%
44.4 g Carbs
10%
7.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients McDONALD'S, English Muffin delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, English Muffin come from — the split across carbs, fat & protein.

What McDONALD'S, English Muffin is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)37% Folate (B9)32% Niacin (B3)29% Riboflavin (B2)26% Calcium22% Manganese20% Protein19% Iron18% Copper14% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.4 g
16%
Dietary Fiber2.6 g
9%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.9 g
10%
Saturated Fat1.6 g
8%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat4.1 g—
Trans Fat0.3 g—
Protein & Amino AcidsAmount% DV
Protein9.3 g
19%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.4 mg
3%
Vitamin K~—
Thiamin (B1)0.4 mg
37%
Riboflavin (B2)0.3 mg
26%
Niacin (B3)4.7 mg
29%
Vitamin B60.1 mg
4%
Folate (B9)127.0 mcg
32%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium292.0 mg
22%
Iron3.2 mg
18%
Magnesium23.0 mg
5%
Phosphorus120.0 mg
10%
Potassium128.0 mg
3%
Sodium485.0 mg
21%
Zinc0.8 mg
7%
Copper0.1 mg
14%
Manganese0.5 mg
20%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About McDONALD'S, English Muffin

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, English Muffin?

There are 285 calories in 100 g of McDONALD'S, English Muffin, or about 162 calories in 1 item 2 oz (57 g).

How much protein is in McDONALD'S, English Muffin?

McDONALD'S, English Muffin contains 9.3 g of protein per 100 g.

How many carbs are in McDONALD'S, English Muffin?

McDONALD'S, English Muffin has 44.4 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, English Muffin?

McDONALD'S, English Muffin provides 7.9 g of total fat per 100 g.

What is McDONALD'S, English Muffin a good source of?

McDONALD'S, English Muffin is an excellent source of Thiamin (B1) (37% DV), Folate (B9) (32% DV), Niacin (B3) (29% DV), Riboflavin (B2) (26% DV), Calcium (22% DV) and Manganese (20% DV) and a good source of Protein, Iron, Copper and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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