McDONALD'S, English Muffin vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, English Muffin
285 kcal
Shake, fast food, strawberry
113 kcal
Calories
285 kcal
113 kcal
Protein
9.3 g
3.4 g
Carbs
44.4 g
18.9 g
Fiber
2.6 g
0.4 g
Sugars
2.6 g
~
Fat
7.9 g
2.8 g
Sodium
485 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 60% fewer calories (113 kcal vs 285 kcal).
- McDONALD'S, English Muffin has more protein (9.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.4 g).
- McDONALD'S, English Muffin has more fiber (2.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.9 g).
| Macronutrients | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Calories | 285 kcal | 113 kcal |
| Protein | 9.3 g | 3.4 g |
| Total Fat | 7.9 g | 2.8 g |
| Total Carbohydrate | 44.4 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 2.6 g | ~ |
| Water | 36.3 g | 74.1 g |
| Carbohydrates | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.4 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.9 g | 2.8 g |
| Saturated Fat | 1.6 g | 1.7 g |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 127.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 292.0 mg | 113.0 mg |
| Iron | 3.2 mg | 0.1 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 120.0 mg | 100.0 mg |
| Potassium | 128.0 mg | 182.0 mg |
| Sodium | 485.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | McDONALD'S, English Muffin | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, English Muffin or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 285 kcal for McDONALD'S, English Muffin vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, English Muffin or Shake, fast food, strawberry?
McDONALD'S, English Muffin has more protein: 9.3 g for McDONALD'S, English Muffin vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, English Muffin or Shake, fast food, strawberry?
McDONALD'S, English Muffin has more fiber: 2.6 g for McDONALD'S, English Muffin vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, English Muffin or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and McDONALD'S, English Muffin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.