McDONALD'S, English Muffin vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, English Muffin
285 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
285 kcal
348 kcal
Protein
9.3 g
0.0 g
Carbs
44.4 g
91.6 g
Fiber
2.6 g
0.0 g
Sugars
2.6 g
~
Fat
7.9 g
0.0 g
Sodium
485 mg
432 mg
Key takeaways
- McDONALD'S, English Muffin has 18% fewer calories (285 kcal vs 348 kcal).
- McDONALD'S, English Muffin has more protein (9.3 g vs 0.0 g).
- McDONALD'S, English Muffin has more carbs (44.4 g vs 91.6 g).
- McDONALD'S, English Muffin has more fiber (2.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.9 g).
| Macronutrients | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 285 kcal | 348 kcal |
| Protein | 9.3 g | 0.0 g |
| Total Fat | 7.9 g | 0.0 g |
| Total Carbohydrate | 44.4 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Water | 36.3 g | 7.8 g |
| Carbohydrates | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.4 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.9 g | 0.0 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Protein & Amino Acids | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.3 g | 0.0 g |
| Vitamins | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 127.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 292.0 mg | 24.0 mg |
| Iron | 3.2 mg | 0.1 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 120.0 mg | 1.0 mg |
| Potassium | 128.0 mg | 153.0 mg |
| Sodium | 485.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | McDONALD'S, English Muffin | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, English Muffin or Flan, caramel custard, dry mix?
McDONALD'S, English Muffin has fewer calories: 285 kcal for McDONALD'S, English Muffin vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, English Muffin or Flan, caramel custard, dry mix?
McDONALD'S, English Muffin has more protein: 9.3 g for McDONALD'S, English Muffin vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, English Muffin or Flan, caramel custard, dry mix?
McDONALD'S, English Muffin has more fiber: 2.6 g for McDONALD'S, English Muffin vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, English Muffin or Flan, caramel custard, dry mix healthier?
McDONALD'S, English Muffin is lower in calories, and McDONALD'S, English Muffin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.