McDONALD'S, English Muffin vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, English Muffin
285 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
285 kcal
374 kcal
Protein
9.3 g
7.1 g
Carbs
44.4 g
47.8 g
Fiber
2.6 g
0.7 g
Sugars
2.6 g
24.9 g
Fat
7.9 g
17.1 g
Sodium
485 mg
510 mg
Key takeaways
- McDONALD'S, English Muffin has 24% fewer calories (285 kcal vs 374 kcal).
- McDONALD'S, English Muffin has more protein (9.3 g vs 7.1 g).
- McDONALD'S, English Muffin has more carbs (44.4 g vs 47.8 g).
- McDONALD'S, English Muffin has more fiber (2.6 g vs 0.7 g).
- McDONALD'S, English Muffin has more sugars (2.6 g vs 24.9 g).
| Macronutrients | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 285 kcal | 374 kcal |
| Protein | 9.3 g | 7.1 g |
| Total Fat | 7.9 g | 17.1 g |
| Total Carbohydrate | 44.4 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Total Sugars | 2.6 g | 24.9 g |
| Water | 36.3 g | 25.5 g |
| Carbohydrates | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.4 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 2.6 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.9 g | 17.1 g |
| Saturated Fat | 1.6 g | 4.6 g |
| Monounsaturated Fat | 1.9 g | 6.8 g |
| Polyunsaturated Fat | 4.1 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 127.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 292.0 mg | 73.0 mg |
| Iron | 3.2 mg | 1.0 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 120.0 mg | 200.0 mg |
| Potassium | 128.0 mg | 350.0 mg |
| Sodium | 485.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | McDONALD'S, English Muffin | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, English Muffin or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, English Muffin has fewer calories: 285 kcal for McDONALD'S, English Muffin vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, English Muffin or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, English Muffin has more protein: 9.3 g for McDONALD'S, English Muffin vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, English Muffin or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, English Muffin has more fiber: 2.6 g for McDONALD'S, English Muffin vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, English Muffin or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, English Muffin is lower in calories, and McDONALD'S, English Muffin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.