McDONALD'S, English Muffin vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, English Muffin
285 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
285 kcal
478 kcal
Protein
9.3 g
4.1 g
Carbs
44.4 g
59.5 g
Fiber
2.6 g
5.0 g
Sugars
2.6 g
48.3 g
Fat
7.9 g
26.9 g
Sodium
485 mg
142 mg
Key takeaways
- McDONALD'S, English Muffin has 40% fewer calories (285 kcal vs 478 kcal).
- McDONALD'S, English Muffin has more protein (9.3 g vs 4.1 g).
- McDONALD'S, English Muffin has more carbs (44.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.6 g).
- McDONALD'S, English Muffin has more sugars (2.6 g vs 48.3 g).
| Macronutrients | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 285 kcal | 478 kcal |
| Protein | 9.3 g | 4.1 g |
| Total Fat | 7.9 g | 26.9 g |
| Total Carbohydrate | 44.4 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 2.6 g | 48.3 g |
| Water | 36.3 g | 8.2 g |
| Carbohydrates | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.4 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 2.6 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 7.9 g | 26.9 g |
| Saturated Fat | 1.6 g | 17.6 g |
| Monounsaturated Fat | 1.9 g | 5.3 g |
| Polyunsaturated Fat | 4.1 g | 1.2 g |
| Trans Fat | 0.3 g | ~ |
| Protein & Amino Acids | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.3 g | 4.1 g |
| Vitamins | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 127.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 292.0 mg | 64.0 mg |
| Iron | 3.2 mg | 1.3 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 120.0 mg | 112.0 mg |
| Potassium | 128.0 mg | 254.0 mg |
| Sodium | 485.0 mg | 142.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | McDONALD'S, English Muffin | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, English Muffin or Candies, ALMOND JOY Candy Bar?
McDONALD'S, English Muffin has fewer calories: 285 kcal for McDONALD'S, English Muffin vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, English Muffin or Candies, ALMOND JOY Candy Bar?
McDONALD'S, English Muffin has more protein: 9.3 g for McDONALD'S, English Muffin vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, English Muffin or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.6 g for McDONALD'S, English Muffin vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, English Muffin or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, English Muffin is lower in calories, and McDONALD'S, English Muffin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.