McDONALD'S, English Muffin vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, English Muffin
285 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
285 kcal
486 kcal
Protein
9.3 g
4.6 g
Carbs
44.4 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
2.6 g
46.2 g
Fat
7.9 g
26.6 g
Sodium
485 mg
145 mg
Key takeaways
- McDONALD'S, English Muffin has 41% fewer calories (285 kcal vs 486 kcal).
- McDONALD'S, English Muffin has more protein (9.3 g vs 4.6 g).
- McDONALD'S, English Muffin has more carbs (44.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- McDONALD'S, English Muffin has more sugars (2.6 g vs 46.2 g).
| Macronutrients | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 285 kcal | 486 kcal |
| Protein | 9.3 g | 4.6 g |
| Total Fat | 7.9 g | 26.6 g |
| Total Carbohydrate | 44.4 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 2.6 g | 46.2 g |
| Water | 36.3 g | 9.1 g |
| Carbohydrates | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.4 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 2.6 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.9 g | 26.6 g |
| Saturated Fat | 1.6 g | 20.6 g |
| Monounsaturated Fat | 1.9 g | 0.4 g |
| Polyunsaturated Fat | 4.1 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.3 g | 4.6 g |
| Vitamins | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 292.0 mg | 21.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 23.0 mg | 55.0 mg |
| Phosphorus | 120.0 mg | 91.0 mg |
| Potassium | 128.0 mg | 321.0 mg |
| Sodium | 485.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | McDONALD'S, English Muffin | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, English Muffin or Candies, MOUNDS Candy Bar?
McDONALD'S, English Muffin has fewer calories: 285 kcal for McDONALD'S, English Muffin vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, English Muffin or Candies, MOUNDS Candy Bar?
McDONALD'S, English Muffin has more protein: 9.3 g for McDONALD'S, English Muffin vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, English Muffin or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for McDONALD'S, English Muffin vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, English Muffin or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, English Muffin is lower in calories, and McDONALD'S, English Muffin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.