10 forms & preparations
Dietary labels are inferred automatically from Shake, fast food, strawberry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Shake, fast food, strawberry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Shake, fast food, strawberry come from — the split across carbs, fat & protein.
66% from carbs
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Carbs 66%18.9 g per serving
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Fat 22%2.8 g per serving
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Protein 12%3.4 g per serving
What Shake, fast food, strawberry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.9 g | |
| Dietary Fiber | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.8 g | |
| Saturated Fat | 1.7 g | |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.4 g | |
| Histidine | 92.0 mg | — |
| Isoleucine | 204.0 mg | — |
| Leucine | 329.0 mg | — |
| Lysine | 266.0 mg | — |
| Methionine | 84.0 mg | — |
| Phenylalanine | 162.0 mg | — |
| Threonine | 152.0 mg | — |
| Tryptophan | 47.0 mg | — |
| Valine | 225.0 mg | — |
| Alanine | 116.0 mg | — |
| Arginine | 121.0 mg | — |
| Aspartic Acid | 254.0 mg | — |
| Cystine | 31.0 mg | — |
| Glutamic Acid | 703.0 mg | — |
| Glycine | 72.0 mg | — |
| Proline | 325.0 mg | — |
| Serine | 183.0 mg | — |
| Tyrosine | 162.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 113.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 100.0 mg | |
| Potassium | 182.0 mg | |
| Sodium | 83.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 2.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Shake, fast food, strawberry
A fast-food strawberry shake is essentially soft-serve ice cream and milk whipped together with strawberry-flavored syrup until it is thick enough to drink through a straw. It is a dessert in a cup rather than a beverage, and the flavor leans sweet and creamy with only a hint of actual fruit — the strawberry note usually comes from syrup rather than berries.
Per 100 grams a strawberry shake runs about 113 calories, with roughly 3 grams of protein, under 3 grams of fat, and around 19 grams of carbohydrate, most of it sugar from the syrup and the milk. Because it is milk-based it also brings a worthwhile amount of calcium — near 113 milligrams per 100 grams — plus some potassium. The catch is portion size: a small 12-fluid-ounce shake weighs somewhere around 330 grams, which pushes it to roughly 370 calories in one cup.
The dairy means each serving carries real calcium and protein, but a shake is still a treat built largely on sugar. Ordering a smaller size, or sharing one, is the easiest way to enjoy it without turning a snack into a meal's worth of calories.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Shake, fast food, strawberry?
There are 113 calories in 100 g of Shake, fast food, strawberry, or about 425 calories in 1 serving medium 16 fl oz (376 g).
How much protein is in Shake, fast food, strawberry?
Shake, fast food, strawberry contains 3.4 g of protein per 100 g.
How many carbs are in Shake, fast food, strawberry?
Shake, fast food, strawberry has 18.9 g of carbohydrates per 100 g.
How much fat is in Shake, fast food, strawberry?
Shake, fast food, strawberry provides 2.8 g of total fat per 100 g.
What is Shake, fast food, strawberry a good source of?
Shake, fast food, strawberry is a good source of Riboflavin (B2), Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Shake, fast food, strawberry with…
- Shake, fast food, strawberry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Shake, fast food, strawberry vs Candies, ALMOND JOY Candy Bar
- Shake, fast food, strawberry vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Shake, fast food, strawberry vs Candies, MOUNDS Candy Bar
- Shake, fast food, strawberry vs Flan, caramel custard, dry mix
- Shake, fast food, strawberry vs Cake, cherry fudge with chocolate frosting