Milk shakes, thick chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Shake, fast food, strawberry
113 kcal
Calories
118 kcal
113 kcal
Protein
3.1 g
3.4 g
Carbs
21.2 g
18.9 g
Fiber
0.3 g
0.4 g
Sugars
20.9 g
~
Fat
2.7 g
2.8 g
Sodium
111 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 5% fewer calories (113 kcal vs 118 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 21.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.3 g).
- Milk shakes, thick chocolate has more fat (2.7 g vs 2.8 g).
| Macronutrients | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 118 kcal | 113 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 2.7 g | 2.8 g |
| Total Carbohydrate | 21.2 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 20.9 g | ~ |
| Water | 72.2 g | 74.1 g |
| Carbohydrates | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 21.2 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 20.9 g | ~ |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.7 g | 2.8 g |
| Saturated Fat | 1.7 g | 1.7 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 61.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Histidine | 83.0 mg | 92.0 mg |
| Isoleucine | 185.0 mg | 204.0 mg |
| Leucine | 299.0 mg | 329.0 mg |
| Lysine | 242.0 mg | 266.0 mg |
| Methionine | 76.0 mg | 84.0 mg |
| Phenylalanine | 147.0 mg | 162.0 mg |
| Threonine | 138.0 mg | 152.0 mg |
| Tryptophan | 43.0 mg | 47.0 mg |
| Valine | 204.0 mg | 225.0 mg |
| Alanine | 105.0 mg | 116.0 mg |
| Arginine | 110.0 mg | 121.0 mg |
| Aspartic Acid | 231.0 mg | 254.0 mg |
| Cystine | 28.0 mg | 31.0 mg |
| Glutamic Acid | 639.0 mg | 703.0 mg |
| Glycine | 65.0 mg | 72.0 mg |
| Proline | 295.0 mg | 325.0 mg |
| Serine | 166.0 mg | 183.0 mg |
| Tyrosine | 147.0 mg | 162.0 mg |
| Vitamins | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 132.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 100.0 mg |
| Potassium | 224.0 mg | 182.0 mg |
| Sodium | 111.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.9 mcg | 2.1 mcg |
| Sterols | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Other | Milk shakes, thick chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 23.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Milk shakes, thick chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.1 g for Milk shakes, thick chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.3 g for Milk shakes, thick chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Milk shakes, thick chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.