Milk shakes, thick chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
118 kcal
478 kcal
Protein
3.1 g
4.1 g
Carbs
21.2 g
59.5 g
Fiber
0.3 g
5.0 g
Sugars
20.9 g
48.3 g
Fat
2.7 g
26.9 g
Sodium
111 mg
142 mg
Key takeaways
- Milk shakes, thick chocolate has 75% fewer calories (118 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.1 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.3 g).
- Milk shakes, thick chocolate has more sugars (20.9 g vs 48.3 g).
| Macronutrients | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 118 kcal | 478 kcal |
| Protein | 3.1 g | 4.1 g |
| Total Fat | 2.7 g | 26.9 g |
| Total Carbohydrate | 21.2 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 20.9 g | 48.3 g |
| Water | 72.2 g | 8.2 g |
| Carbohydrates | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 21.2 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 20.9 g | 48.3 g |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.7 g | 26.9 g |
| Saturated Fat | 1.7 g | 17.6 g |
| Monounsaturated Fat | 0.8 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 61.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.1 g | 4.1 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 639.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 295.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 17.0 mg | ~ |
| Minerals | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 132.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 126.0 mg | 112.0 mg |
| Potassium | 224.0 mg | 254.0 mg |
| Sodium | 111.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 4.0 mg |
| Other | Milk shakes, thick chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 23.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Candies, ALMOND JOY Candy Bar?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Milk shakes, thick chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.1 g for Milk shakes, thick chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.3 g for Milk shakes, thick chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Milk shakes, thick chocolate or Candies, ALMOND JOY Candy Bar healthier?
Milk shakes, thick chocolate is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.