Milk shakes, thick chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
118 kcal
348 kcal
Protein
3.1 g
0.0 g
Carbs
21.2 g
91.6 g
Fiber
0.3 g
0.0 g
Sugars
20.9 g
~
Fat
2.7 g
0.0 g
Sodium
111 mg
432 mg
Key takeaways
- Milk shakes, thick chocolate has 66% fewer calories (118 kcal vs 348 kcal).
- Milk shakes, thick chocolate has more protein (3.1 g vs 0.0 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 91.6 g).
- Milk shakes, thick chocolate has more fiber (0.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.7 g).
| Macronutrients | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 118 kcal | 348 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 21.2 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 20.9 g | ~ |
| Water | 72.2 g | 7.8 g |
| Carbohydrates | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 21.2 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 20.9 g | ~ |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 61.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 639.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 295.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 132.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 126.0 mg | 1.0 mg |
| Potassium | 224.0 mg | 153.0 mg |
| Sodium | 111.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.9 mcg | 21.3 mcg |
| Sterols | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Milk shakes, thick chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Flan, caramel custard, dry mix?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Milk shakes, thick chocolate or Flan, caramel custard, dry mix?
Milk shakes, thick chocolate has more protein: 3.1 g for Milk shakes, thick chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Flan, caramel custard, dry mix?
Milk shakes, thick chocolate has more fiber: 0.3 g for Milk shakes, thick chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Milk shakes, thick chocolate or Flan, caramel custard, dry mix healthier?
Milk shakes, thick chocolate is lower in calories, and Milk shakes, thick chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.