Milk shakes, thick chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
118 kcal
374 kcal
Protein
3.1 g
7.1 g
Carbs
21.2 g
47.8 g
Fiber
0.3 g
0.7 g
Sugars
20.9 g
24.9 g
Fat
2.7 g
17.1 g
Sodium
111 mg
510 mg
Key takeaways
- Milk shakes, thick chocolate has 68% fewer calories (118 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.1 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.3 g).
- Milk shakes, thick chocolate has more sugars (20.9 g vs 24.9 g).
| Macronutrients | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 118 kcal | 374 kcal |
| Protein | 3.1 g | 7.1 g |
| Total Fat | 2.7 g | 17.1 g |
| Total Carbohydrate | 21.2 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Total Sugars | 20.9 g | 24.9 g |
| Water | 72.2 g | 25.5 g |
| Carbohydrates | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.9 g | 24.9 g |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.7 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 0.8 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.1 g | 7.1 g |
| Histidine | 83.0 mg | 150.0 mg |
| Isoleucine | 185.0 mg | 300.0 mg |
| Leucine | 299.0 mg | 650.0 mg |
| Lysine | 242.0 mg | 500.0 mg |
| Methionine | 76.0 mg | 280.0 mg |
| Phenylalanine | 147.0 mg | 370.0 mg |
| Threonine | 138.0 mg | 210.0 mg |
| Tryptophan | 43.0 mg | 70.0 mg |
| Valine | 204.0 mg | 430.0 mg |
| Alanine | 105.0 mg | 360.0 mg |
| Arginine | 110.0 mg | 250.0 mg |
| Aspartic Acid | 231.0 mg | 590.0 mg |
| Cystine | 28.0 mg | 60.0 mg |
| Glutamic Acid | 639.0 mg | 1,330.0 mg |
| Glycine | 65.0 mg | 200.0 mg |
| Proline | 295.0 mg | 830.0 mg |
| Serine | 166.0 mg | 450.0 mg |
| Tyrosine | 147.0 mg | 230.0 mg |
| Vitamins | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 17.0 mg | 36.5 mg |
| Minerals | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 132.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 200.0 mg |
| Potassium | 224.0 mg | 350.0 mg |
| Sodium | 111.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.9 mcg | 13.3 mcg |
| Sterols | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Other | Milk shakes, thick chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Milk shakes, thick chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.1 g for Milk shakes, thick chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.3 g for Milk shakes, thick chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Milk shakes, thick chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Milk shakes, thick chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.