Milk shakes, thick chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
118 kcal
379 kcal
Protein
3.1 g
5.5 g
Carbs
21.2 g
47.8 g
Fiber
0.3 g
2.2 g
Sugars
20.9 g
17.0 g
Fat
2.7 g
18.5 g
Sodium
111 mg
231 mg
Key takeaways
- Milk shakes, thick chocolate has 69% fewer calories (118 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.1 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 20.9 g).
| Macronutrients | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 118 kcal | 379 kcal |
| Protein | 3.1 g | 5.5 g |
| Total Fat | 2.7 g | 18.5 g |
| Total Carbohydrate | 21.2 g | 47.8 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 20.9 g | 17.0 g |
| Water | 72.2 g | 27.3 g |
| Carbohydrates | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 47.8 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 20.9 g | 17.0 g |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.7 g | 18.5 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 39.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.1 g | 5.5 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 639.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 295.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 132.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 126.0 mg | 56.0 mg |
| Potassium | 224.0 mg | 103.0 mg |
| Sodium | 111.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.9 mcg | 17.5 mcg |
| Sterols | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Other | Milk shakes, thick chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 23.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Milk shakes, thick chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.1 g for Milk shakes, thick chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.3 g for Milk shakes, thick chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Milk shakes, thick chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Milk shakes, thick chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.