Milk shakes, thick chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
118 kcal
486 kcal
Protein
3.1 g
4.6 g
Carbs
21.2 g
58.6 g
Fiber
0.3 g
3.7 g
Sugars
20.9 g
46.2 g
Fat
2.7 g
26.6 g
Sodium
111 mg
145 mg
Key takeaways
- Milk shakes, thick chocolate has 76% fewer calories (118 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.1 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.3 g).
- Milk shakes, thick chocolate has more sugars (20.9 g vs 46.2 g).
| Macronutrients | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 118 kcal | 486 kcal |
| Protein | 3.1 g | 4.6 g |
| Total Fat | 2.7 g | 26.6 g |
| Total Carbohydrate | 21.2 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | 20.9 g | 46.2 g |
| Water | 72.2 g | 9.1 g |
| Carbohydrates | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 21.2 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | 20.9 g | 46.2 g |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.7 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 0.8 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 39.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 118.0 mg |
| Protein & Amino Acids | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.1 g | 4.6 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 242.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 204.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 639.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 295.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.0 mg | 11.8 mg |
| Minerals | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 132.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 126.0 mg | 91.0 mg |
| Potassium | 224.0 mg | 321.0 mg |
| Sodium | 111.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.9 mcg | 6.6 mcg |
| Sterols | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Milk shakes, thick chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 23.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Candies, MOUNDS Candy Bar?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Milk shakes, thick chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.1 g for Milk shakes, thick chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.3 g for Milk shakes, thick chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Milk shakes, thick chocolate or Candies, MOUNDS Candy Bar healthier?
Milk shakes, thick chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.