Milkshake

Shake, fast food, vanilla

Nutrition facts per 100 g · edible portion

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10 forms & preparations

Beverage, milkshake mix, dry, not chocolate BURGER KING, Vanilla Shake McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Vanilla TRIPLE THICK Shake Milk shakes, thick chocolate Milk shakes, thick vanilla Shake, fast food, chocolate Shake, fast food, strawberry Shake, fast food, vanilla

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Shake, fast food, vanilla's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

148 kcal Calories

3.4 g Protein

19.6 g Carbs

6.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Shake, fast food, vanilla delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Shake, fast food, vanilla come from — the split across carbs, fat & protein.

148 kcal / serving

52% from carbs

Carbs 52%

19.6 g per serving
Fat 39%

6.5 g per serving
Protein 9%

3.4 g per serving

What Shake, fast food, vanilla is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)51% Pantothenic Acid (B5)11% Copper11% Vitamin A (RAE)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.6 g	7%
Dietary Fiber	0.9 g	3%
Total Sugars	13.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.5 g	8%
Saturated Fat	4.0 g	20%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	29.0 mg	—
Omega-6 Fatty Acids	261.0 mg	—
Butyric Acid	198.0 mg	—
Caproic Acid	152.0 mg	—
Caprylic Acid	66.0 mg	—
Capric Acid	154.0 mg	—
Lauric Acid	174.0 mg	—
Myristic Acid	593.0 mg	—
Palmitic Acid	1,724.0 mg	—
Stearic Acid	795.0 mg	—
Arachidic Acid	7.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	116.0 mg	—
Oleic Acid	1,607.0 mg	—
Gadoleic Acid	4.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	261.0 mg	—
Arachidonic Acid	7.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%
Histidine	90.0 mg	—
Isoleucine	158.0 mg	—
Leucine	354.0 mg	—
Lysine	268.0 mg	—
Methionine	95.0 mg	—
Phenylalanine	169.0 mg	—
Threonine	152.0 mg	—
Tryptophan	58.0 mg	—
Valine	194.0 mg	—
Alanine	127.0 mg	—
Arginine	105.0 mg	—
Aspartic Acid	318.0 mg	—
Cystine	38.0 mg	—
Glutamic Acid	841.0 mg	—
Glycine	74.0 mg	—
Proline	393.0 mg	—
Serine	228.0 mg	—
Tyrosine	123.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	91.0 mcg	10%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.7 mg	51%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.2 mcg	9%
Pantothenic Acid (B5)	0.6 mg	11%
Choline	27.3 mg	5%
Betaine	3.8 mg	—

Minerals	Amount	% DV
Calcium	115.0 mg	9%
Iron	0.5 mg	3%
Magnesium	13.0 mg	3%
Phosphorus	98.0 mg	8%
Potassium	166.0 mg	4%
Sodium	81.0 mg	4%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.0 mg	2%
Selenium	3.2 mcg	6%
Fluoride	14.0 mcg	—

Sterols	Amount	% DV
Cholesterol	23.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Shake, fast food, vanilla

A milkshake is a thick, sweet, cold drink blended from milk, ice cream, and flavorings until smooth and frosty, an American soda-fountain classic that has never gone out of style. Chocolate, vanilla, and strawberry are the timeless trio, but the format invites endless riffs, from malted shakes and cookies-and-cream to coffee, peanut butter, and towering novelty shakes crowned with whipped cream and candy.

Rich and indulgent, a milkshake is high in calories, sugar, and fat, while also supplying calcium and protein from the dairy. Lighter takes swap in frozen yogurt, milk alternatives, or blended banana to cut the richness. Blending is quick, and the secret to a proper shake is letting the ice cream soften just enough to whirl into a spoon-coating, straw-defying consistency. Serve a milkshake right away in a chilled glass, before it melts into something thin and soupy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Shake, fast food, vanilla?

There are 148 calories in 100 g of Shake, fast food, vanilla, or about 493 calories in 1 medium McDonald's shake (16 fl oz) (333 g).

How much protein is in Shake, fast food, vanilla?

Shake, fast food, vanilla contains 3.4 g of protein per 100 g.

How many carbs are in Shake, fast food, vanilla?

Shake, fast food, vanilla has 19.6 g of carbohydrates per 100 g.

How much fat is in Shake, fast food, vanilla?

Shake, fast food, vanilla provides 6.5 g of total fat per 100 g.

What is Shake, fast food, vanilla a good source of?

Shake, fast food, vanilla is an excellent source of Riboflavin (B2) (51% DV) and a good source of Pantothenic Acid (B5), Copper and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.