Shake, fast food, vanilla vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Shake, fast food, vanilla
148 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
148 kcal
264 kcal
Protein
3.4 g
2.4 g
Carbs
19.6 g
38.0 g
Fiber
0.9 g
1.2 g
Sugars
13.6 g
32.9 g
Fat
6.5 g
12.5 g
Sodium
81 mg
261 mg
Key takeaways
- Shake, fast food, vanilla has 44% fewer calories (148 kcal vs 264 kcal).
- Shake, fast food, vanilla has more protein (3.4 g vs 2.4 g).
- Shake, fast food, vanilla has more carbs (19.6 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.9 g).
- Shake, fast food, vanilla has more sugars (13.6 g vs 32.9 g).
| Macronutrients | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 148 kcal | 264 kcal |
| Protein | 3.4 g | 2.4 g |
| Total Fat | 6.5 g | 12.5 g |
| Total Carbohydrate | 19.6 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 13.6 g | 32.9 g |
| Water | 69.7 g | 46.1 g |
| Carbohydrates | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 19.6 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 13.6 g | 32.9 g |
| Fats & Fatty Acids | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 6.5 g | 12.5 g |
| Saturated Fat | 4.0 g | 5.1 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Omega-3 Fatty Acids | 29.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.4 g | 2.4 g |
| Histidine | 90.0 mg | 46.0 mg |
| Isoleucine | 158.0 mg | 109.0 mg |
| Leucine | 354.0 mg | 180.0 mg |
| Lysine | 268.0 mg | 148.0 mg |
| Methionine | 95.0 mg | 47.0 mg |
| Phenylalanine | 169.0 mg | 98.0 mg |
| Threonine | 152.0 mg | 104.0 mg |
| Tryptophan | 58.0 mg | 30.0 mg |
| Valine | 194.0 mg | 124.0 mg |
| Alanine | 127.0 mg | 118.0 mg |
| Arginine | 105.0 mg | 111.0 mg |
| Aspartic Acid | 318.0 mg | 232.0 mg |
| Cystine | 38.0 mg | 40.0 mg |
| Glutamic Acid | 841.0 mg | 420.0 mg |
| Glycine | 74.0 mg | 116.0 mg |
| Proline | 393.0 mg | 170.0 mg |
| Serine | 228.0 mg | 126.0 mg |
| Tyrosine | 123.0 mg | 74.0 mg |
| Vitamins | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 27.3 mg | 25.1 mg |
| Betaine | 3.8 mg | ~ |
| Minerals | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 115.0 mg | 48.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 98.0 mg | 105.0 mg |
| Potassium | 166.0 mg | 166.0 mg |
| Sodium | 81.0 mg | 261.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.2 mcg | 3.4 mcg |
| Fluoride | 14.0 mcg | ~ |
| Sterols | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 23.0 mg | 42.0 mg |
| Other | Shake, fast food, vanilla | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, vanilla or Cake, cherry fudge with chocolate frosting?
Shake, fast food, vanilla has fewer calories: 148 kcal for Shake, fast food, vanilla vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Shake, fast food, vanilla or Cake, cherry fudge with chocolate frosting?
Shake, fast food, vanilla has more protein: 3.4 g for Shake, fast food, vanilla vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Shake, fast food, vanilla or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.9 g for Shake, fast food, vanilla vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Shake, fast food, vanilla or Cake, cherry fudge with chocolate frosting healthier?
Shake, fast food, vanilla is lower in calories, and Shake, fast food, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.